20.1 km | 02:03:13 | 06:08/km日期: 2013-06-04 19:34 - 地點: as usual - 天氣: Good - 卡路里: 1242 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'26" / 05'43" / 05'55" / 05'54" / 05'56" / 05'58" / 06'03" / 06'06" / 06'03" / 06'06" / 06'09" / 06'16" / 06'19" / 06'18" / 06'18" / 06'23" / 06'28" / 06'30" / 06'31" / 06'27" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 401 / 401 |
| 2 | | 05'28" (+00'10") | 416 / 818 |
| 3 | | 05'37" (+00'19") | 417 / 1235 |
| 4 | | 05'42" (+00'24") | 423 / 1659 |
| 5 | | 05'48" (+00'30") | 422 / 2081 |
| 6 | | 05'51" (+00'33") | 414 / 2496 |
| 7 | | 05'55" (+00'37") | 419 / 2916 |
| 8 | | 05'54" (+00'36") | 417 / 3333 |
| 9 | | 05'58" (+00'40") | 424 / 3757 |
| 10 | | 05'51" (+00'33") | 417 / 4175 |
| 11 | | 05'57" (+00'39") | 419 / 4595 |
| 12 | | 05'53" (+00'35") | 412 / 5008 |
| 13 | | 05'59" (+00'41") | 423 / 5431 |
| 14 | | 05'54" (+00'36") | 417 / 5849 |
| 15 | | 05'59" (+00'41") | 422 / 6272 |
| 16 | | 06'00" (+00'42") | 418 / 6691 |
| 17 | | 06'08" (+00'50") | 420 / 7111 |
| 18 | | 06'05" (+00'47") | 418 / 7530 |
| 19 | | 06'08" (+00'50") | 415 / 7945 |
| 20 | | 06'03" (+00'45") | 414 / 8360 |
| 21 | | 06'02" (+00'44") | 421 / 8782 |
| 22 | | 06'02" (+00'44") | 416 / 9198 |
| 23 | | 06'06" (+00'48") | 420 / 9619 |
| 24 | | 06'06" (+00'48") | 417 / 10036 |
| 25 | | 06'11" (+00'53") | 422 / 10459 |
| 26 | | 06'07" (+00'49") | 418 / 10878 |
| 27 | | 06'17" (+00'59") | 410 / 11289 |
| 28 | | 06'15" (+00'57") | 410 / 11699 |
| 29 | | 06'17" (+00'59") | 418 / 12118 |
| 30 | | 06'09" (+00'51") | 414 / 12532 |
| 31 | | 06'26" (+01'08") | 417 / 12949 |
| 32 | | 06'20" (+01'02") | 415 / 13365 |
| 33 | | 06'19" (+01'01") | 419 / 13784 |
| 34 | | 06'13" (+00'55") | 417 / 14202 |
| 35 | | 06'20" (+01'02") | 415 / 14617 |
| 36 | | 06'19" (+01'01") | 413 / 15030 |
| 37 | | 06'18" (+01'00") | 417 / 15448 |
| 38 | | 06'24" (+01'06") | 413 / 15861 |
| 39 | | 06'22" (+01'04") | 421 / 16282 |
| 40 | | 06'27" (+01'09") | 409 / 16692 |
| 41 | | 06'32" (+01'14") | 418 / 17110 |
| 42 | | 06'30" (+01'12") | 414 / 17525 |
| 43 | | 06'32" (+01'14") | 423 / 17948 |
| 44 | | 06'29" (+01'11") | 418 / 18367 |
| 45 | | 06'33" (+01'15") | 419 / 18786 |
| 46 | | 06'30" (+01'12") | 417 / 19204 |
| 47 | | 06'32" (+01'14") | 417 / 19622 |
| 48 | | 06'11" (+00'53") | 419 / 20041 |
6月累積里程 :
211.62 km 
MIZUNO WAVE Rider 16 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'43" | 00:11'09" |
| 3 | 05'55" | 00:17'04" |
| 4 | 05'54" | 00:22'58" |
| 5 | 05'56" | 00:28'54" |
| 6 | 05'58" | 00:34'52" |
| 7 | 06'03" | 00:40'55" |
| 8 | 06'06" | 00:47'01" |
| 9 | 06'03" | 00:53'04" |
| 10 | 06'06" | 00:59'10" |
| 11 | 06'09" | 01:05'19" |
| 12 | 06'16" | 01:11'35" |
| 13 | 06'19" | 01:17'54" |
| 14 | 06'18" | 01:24'12" |
| 15 | 06'18" | 01:30'30" |
| 16 | 06'23" | 01:36'53" |
| 17 | 06'28" | 01:43'21" |
| 18 | 06'30" | 01:49'51" |
| 19 | 06'31" | 01:56'22" |
| 20 | 06'27" | 02:02'49" |
| 20.1 | 05'26" | 02:03'13" |
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