8.5 km | 00:53:44 | 06:18/km日期: 2015-08-18 21:21 - 卡路里: 446 Cal - 溫度: 29°C - 濕度: 60%
Pace: 06'05" / 06'22" / 05'58" / 05'48" / 06'37" / 07'01" / 06'10" / 06'10" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'13") | 1006 / 1006 |
| 2 | | 06'23" (+00'32") | 1008 / 2015 |
| 3 | | 05'52" (+00'01") | 1009 / 3025 |
| 4 | | 05'51" | 1004 / 4029 |
| 5 | | 06'39" (+00'48") | 1003 / 5033 |
| 6 | | 06'58" (+01'07") | 1008 / 6041 |
| 7 | | 06'09" (+00'18") | 1011 / 7052 |
| 8 | | 06'10" (+00'19") | 1002 / 8055 |
| 9 | | 06'09" (+00'18") | 520 / 8575 |
8月累積里程 :
84.33 km 
ASICS GEL-NIMBUS 16 累積 :
851.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'22" | 00:12'27" |
| 3 | 05'58" | 00:18'25" |
| 4 | 05'48" | 00:24'13" |
| 5 | 06'37" | 00:30'50" |
| 6 | 07'01" | 00:37'51" |
| 7 | 06'10" | 00:44'01" |
| 8 | 06'10" | 00:50'11" |
| 8.5 | 06'54" | 00:53'44" |
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