9.6 km | 00:49:36 | 05:10/km日期: 2015-08-19 18:53 - 地點: 師大附中 - 天氣: 晴 - 平均心率: 165 - 卡路里: 517 Cal - 溫度: 30°C - 濕度: 75%
Pace: 04'40" / 04'40" / 05'00" / 05'12" / 05'20" / 04'56" / 04'48" / 05'40" / 05'28" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'40") | 395 / 395 |
| 2 | | 04'28" (+00'43") | 414 / 808 |
| 3 | | 06'04" (+02'19") | 403 / 1212 |
| 4 | | 03'45" | 151 / 1363 |
| 5 | | 04'33" (+00'48") | 260 / 1623 |
| 6 | | 04'24" (+00'39") | 428 / 2051 |
| 7 | | 06'18" (+02'33") | 402 / 2453 |
| 8 | | 04'11" (+00'26") | 410 / 2863 |
| 9 | | 04'23" (+00'38") | 417 / 3280 |
| 10 | | 06'30" (+02'45") | 412 / 3692 |
| 11 | | 04'15" (+00'30") | 407 / 4099 |
| 12 | | 04'28" (+00'43") | 413 / 4512 |
| 13 | | 06'28" (+02'43") | 414 / 4926 |
| 14 | | 04'26" (+00'41") | 398 / 5324 |
| 15 | | 04'20" (+00'35") | 423 / 5747 |
| 16 | | 06'45" (+03'00") | 422 / 6169 |
| 17 | | 04'29" (+00'44") | 426 / 6595 |
| 18 | | 04'28" (+00'43") | 388 / 6983 |
| 19 | | 07'02" (+03'17") | 412 / 7395 |
| 20 | | 04'38" (+00'53") | 410 / 7805 |
| 21 | | 04'27" (+00'42") | 408 / 8213 |
| 22 | | 06'22" (+02'37") | 418 / 8630 |
| 23 | | 05'10" (+01'25") | 403 / 9033 |
| 24 | | 07'38" (+03'53") | 216 / 9249 |
| 25 | | 04'43" (+00'58") | 208 / 9457 |
| 26 | | 11'17" (+07'32") | 90 / 9547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
211.29 km 
Brooks T7 Racer 累積 :
575.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'40" | 00:09'20" |
| 3 | 05'00" | 00:14'20" |
| 4 | 05'12" | 00:19'32" |
| 5 | 05'20" | 00:24'52" |
| 6 | 04'56" | 00:29'48" |
| 7 | 04'48" | 00:34'36" |
| 8 | 05'40" | 00:40'16" |
| 9 | 05'28" | 00:45'44" |
| 9.5 | 07'03" | 00:49'36" |
展開計圈分析
留言 
