11.1 km | 01:12:55 | 06:35/km日期: 2022-06-25 18:58 - 平均心率: 157 - 卡路里: 755 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 13'05" / 05'34" / 06'34" / 05'44" / 06'20" / 08'48" / 09'51" / 07'19" / 07'16" / 10'14" / 10'43" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'45") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 06'02" (+00'49") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 06'20" (+01'07") | 1000 / 5000 |
| 6 | | 08'13" (+03'00") | 1000 / 6000 |
| 7 | | 07'18" (+02'05") | 1000 / 7000 |
| 8 | | 06'42" (+01'29") | 1000 / 8000 |
| 9 | | 06'31" (+01'18") | 1000 / 9000 |
| 10 | | 07'06" (+01'53") | 1000 / 10000 |
| 11 | | 07'38" (+02'25") | 1000 / 11000 |
| 12 | | 03'25" | 73 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 151.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'05" | 00:13'05" |
| 2 | 05'34" | 00:18'39" |
| 3 | 06'34" | 00:25'13" |
| 4 | 05'44" | 00:30'57" |
| 5 | 06'20" | 00:37'17" |
| 6 | 08'48" | 00:46'05" |
| 7 | 09'51" | 00:55'56" |
| 8 | 07'19" | 01:03'15" |
| 9 | 07'16" | 01:10'31" |
| 10 | 10'14" | 01:20'45" |
| 11 | 10'43" | 01:31'28" |
| 11.1 | 03'38" | 01:31'44" |
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