10.0 km | 01:00:20 | 06:01/km日期: 2022-06-23 18:07 - 平均心率: 173 - 卡路里: 799 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'32" / 05'52" / 06'02" / 06'04" / 05'57" / 08'02" / 06'07" / 06'08" / 06'12" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 05'57" (+00'25") | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 |
| 7 | | 06'07" (+00'35") | 1000 / 7000 |
| 8 | | 06'07" (+00'35") | 1000 / 8000 |
| 9 | | 06'12" (+00'40") | 1000 / 9000 |
| 10 | | 06'19" (+00'47") | 1000 / 10000 |
| 11 | | 05'17" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 55.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'52" | 00:11'24" |
| 3 | 06'02" | 00:17'26" |
| 4 | 06'04" | 00:23'30" |
| 5 | 05'57" | 00:29'27" |
| 6 | 08'02" | 00:37'29" |
| 7 | 06'07" | 00:43'36" |
| 8 | 06'08" | 00:49'44" |
| 9 | 06'12" | 00:55'56" |
| 10 | 06'20" | 01:02'16" |
| 10.0 | 05'31" | 01:02'22" |
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