17.0 km | 01:57:55 | 06:56/km日期: 2022-06-25 05:39 - 總爬升: 220 m - 平均心率: 143 - 卡路里: 1356 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'08" / 07'10" / 07'05" / 07'05" / 07'30" / 07'11" / 06'26" / 12'55" / 07'22" / 09'31" / 07'12" / 06'45" / 06'47" / 06'09" / 06'30" / 07'02" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'33") | 1000 / 1000 |
| 2 | | 07'10" (+01'37") | 1000 / 2000 |
| 3 | | 07'04" (+01'31") | 1000 / 3000 |
| 4 | | 07'05" (+01'32") | 1000 / 4000 |
| 5 | | 07'29" (+01'56") | 1000 / 5000 |
| 6 | | 07'10" (+01'37") | 1000 / 6000 |
| 7 | | 06'26" (+00'53") | 1000 / 7000 |
| 8 | | 06'58" (+01'25") | 1000 / 8000 |
| 9 | | 07'22" (+01'49") | 1000 / 9000 |
| 10 | | 08'01" (+02'28") | 1000 / 10000 |
| 11 | | 07'12" (+01'39") | 1000 / 11000 |
| 12 | | 06'44" (+01'11") | 1000 / 12000 |
| 13 | | 06'46" (+01'13") | 1000 / 13000 |
| 14 | | 06'09" (+00'36") | 1000 / 14000 |
| 15 | | 06'29" (+00'56") | 1000 / 15000 |
| 16 | | 07'02" (+01'29") | 1000 / 16000 |
| 17 | | 05'33" | 1000 / 17000 |
| 18 | | 04'40" | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 124.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'10" | 00:14'18" |
| 3 | 07'05" | 00:21'23" |
| 4 | 07'05" | 00:28'28" |
| 5 | 07'30" | 00:35'58" |
| 6 | 07'11" | 00:43'09" |
| 7 | 06'26" | 00:49'35" |
| 8 | 12'55" | 01:02'30" |
| 9 | 07'22" | 01:09'52" |
| 10 | 09'31" | 01:19'23" |
| 11 | 07'12" | 01:26'35" |
| 12 | 06'45" | 01:33'20" |
| 13 | 06'47" | 01:40'07" |
| 14 | 06'09" | 01:46'16" |
| 15 | 06'30" | 01:52'46" |
| 16 | 07'02" | 01:59'48" |
| 17 | 05'33" | 02:05'21" |
| 17.0 | 04'05" | 02:05'22" |
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