20.2 km | 01:52:49 | 05:35/km日期: 2022-06-26 05:07 - 總爬升: 438 m - 平均心率: 160 - 卡路里: 1235 Cal - 總步數: 20518 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'30" / 06'32" / 06'01" / 05'52" / 05'12" / 04'23" / 04'55" / 04'52" / 05'03" / 05'17" / 05'44" / 05'51" / 05'56" / 07'49" / 07'41" / 05'15" / 04'51" / 04'33" / 04'23" / 04'43" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+02'09") | 1001 / 1001 | 174 / 87 |
| 2 | | 06'31" (+02'10") | 1000 / 2001 | 190 / 80 |
| 3 | | 06'01" (+01'40") | 1002 / 3003 | 184 / 89 |
| 4 | | 05'51" (+01'30") | 1000 / 4004 | 182 / 93 |
| 5 | | 05'12" (+00'51") | 1000 / 5004 | 185 / 103 |
| 6 | | 04'23" (+00'02") | 1000 / 6004 | 184 / 123 |
| 7 | | 04'53" (+00'32") | 1000 / 7005 | 188 / 108 |
| 8 | | 05'00" (+00'39") | 1002 / 8007 | 178 / 112 |
| 9 | | 05'03" (+00'42") | 1000 / 9008 | 180 / 109 |
| 10 | | 05'21" (+01'00") | 1002 / 10010 | 178 / 104 |
| 11 | | 05'43" (+01'22") | 1000 / 11010 | 181 / 96 |
| 12 | | 05'53" (+01'32") | 1002 / 12013 | 182 / 93 |
| 13 | | 05'57" (+01'36") | 1001 / 13014 | 183 / 91 |
| 14 | | 08'01" (+03'40") | 1001 / 14015 | 167 / 74 |
| 15 | | 07'33" (+03'12") | 1000 / 15016 | 175 / 75 |
| 16 | | 05'15" (+00'54") | 1000 / 16017 | 183 / 103 |
| 17 | | 04'46" (+00'25") | 1001 / 17018 | 189 / 110 |
| 18 | | 04'32" (+00'11") | 1000 / 18019 | 189 / 116 |
| 19 | | 04'21" | 1003 / 19022 | 187 / 122 |
| 20 | | 04'50" (+00'29") | 1002 / 20025 | 184 / 112 |
| 21 | | 05'38" (+01'17") | 156 / 20181 | 176 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 271.87 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'32" | 00:13'02" |
| 3 | 06'01" | 00:19'03" |
| 4 | 05'52" | 00:24'55" |
| 5 | 05'12" | 00:30'07" |
| 6 | 04'23" | 00:34'30" |
| 7 | 04'55" | 00:39'25" |
| 8 | 04'52" | 00:44'17" |
| 9 | 05'03" | 00:49'20" |
| 10 | 05'17" | 00:54'37" |
| 11 | 05'44" | 01:00'21" |
| 12 | 05'51" | 01:06'12" |
| 13 | 05'56" | 01:12'08" |
| 14 | 07'49" | 01:19'57" |
| 15 | 07'41" | 01:27'38" |
| 16 | 05'15" | 01:32'53" |
| 17 | 04'51" | 01:37'44" |
| 18 | 04'33" | 01:42'17" |
| 19 | 04'23" | 01:46'40" |
| 20 | 04'43" | 01:51'23" |
| 20.2 | 07'50" | 01:52'49" |
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