16.0 km | 01:28:12 | 05:30/km日期: 2022-06-26 05:10 - 總爬升: 451 m - 平均心率: 145 - 卡路里: 999 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'16" / 06'13" / 05'55" / 05'29" / 05'35" / 06'40" / 04'47" / 04'42" / 13'19" / 08'35" / 08'57" / 06'17" / 04'38" / 04'27" / 04'15" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'01") | 1000 / 1000 |
| 2 | | 06'12" (+01'57") | 1000 / 2000 |
| 3 | | 05'55" (+01'40") | 1000 / 3000 |
| 4 | | 05'29" (+01'14") | 1000 / 4000 |
| 5 | | 05'34" (+01'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'56") | 1000 / 6000 |
| 7 | | 04'46" (+00'31") | 1000 / 7000 |
| 8 | | 04'41" (+00'26") | 1000 / 8000 |
| 9 | | 05'17" (+01'02") | 1000 / 9000 |
| 10 | | 08'01" (+03'46") | 1000 / 10000 |
| 11 | | 08'56" (+04'41") | 1000 / 11000 |
| 12 | | 05'05" (+00'50") | 1000 / 12000 |
| 13 | | 04'37" (+00'22") | 1000 / 13000 |
| 14 | | 04'27" (+00'12") | 1000 / 14000 |
| 15 | | 04'15" | 1000 / 15000 |
| 16 | | 04'20" (+00'05") | 1000 / 16000 |
| 17 | | 04'11" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
130.17 km 
NIKE 小紅 Air ZOOM PEGASUS 37 累積 :
836.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'13" | 00:11'29" |
| 3 | 05'55" | 00:17'24" |
| 4 | 05'29" | 00:22'53" |
| 5 | 05'35" | 00:28'28" |
| 6 | 06'40" | 00:35'08" |
| 7 | 04'47" | 00:39'55" |
| 8 | 04'42" | 00:44'37" |
| 9 | 13'19" | 00:57'56" |
| 10 | 08'35" | 01:06'31" |
| 11 | 08'57" | 01:15'28" |
| 12 | 06'17" | 01:21'45" |
| 13 | 04'38" | 01:26'23" |
| 14 | 04'27" | 01:30'50" |
| 15 | 04'15" | 01:35'05" |
| 16 | 04'21" | 01:39'26" |
| 16.0 | 03'31" | 01:39'28" |
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