12.3 km | 01:05:03 | 05:17/km日期: 2022-06-25 04:56 - 平均心率: 145 - 卡路里: 822 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'19" / 05'40" / 05'22" / 05'17" / 05'13" / 05'02" / 04'54" / 04'50" / 05'11" / 04'58" / 05'20" / 05'42" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'02") | 1000 / 1000 |
2 | | 05'40" (+00'51") | 1000 / 2000 |
3 | | 05'21" (+00'32") | 1000 / 3000 |
4 | | 05'17" (+00'28") | 1000 / 4000 |
5 | | 05'13" (+00'24") | 1000 / 5000 |
6 | | 05'02" (+00'13") | 1000 / 6000 |
7 | | 04'53" (+00'04") | 1000 / 7000 |
8 | | 04'49" | 1000 / 8000 |
9 | | 05'11" (+00'22") | 1000 / 9000 |
10 | | 04'58" (+00'09") | 1000 / 10000 |
11 | | 05'19" (+00'30") | 1000 / 11000 |
12 | | 05'42" (+00'53") | 1000 / 12000 |
13 | | 05'44" (+00'55") | 297 / 12297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
271.38 km PUMA Deviate Nitro 累積 :
774.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'40" | 00:10'59" |
3 | 05'22" | 00:16'21" |
4 | 05'17" | 00:21'38" |
5 | 05'13" | 00:26'51" |
6 | 05'02" | 00:31'53" |
7 | 04'54" | 00:36'47" |
8 | 04'50" | 00:41'37" |
9 | 05'11" | 00:46'48" |
10 | 04'58" | 00:51'46" |
11 | 05'20" | 00:57'06" |
12 | 05'42" | 01:02'48" |
12.3 | 05'46" | 01:04'31" |