14.1 km | 03:00:07 | 12:47/km日期: 2022-06-19 09:21 - 總爬升: 214 m - 平均心率: 143 - 卡路里: 1459 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 11'50" / 20'16" / 10'14" / 14'47" / 18'49" / 26'10" / 22'24" / 16'16" / 11'53" / 15'13" / 37'40" / 09'40" / 13'48" / 26'43" / 19'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+03'22") | 1000 / 1000 |
| 2 | | 14'46" (+06'18") | 1000 / 2000 |
| 3 | | 10'14" (+01'46") | 1000 / 3000 |
| 4 | | 11'05" (+02'37") | 1000 / 4000 |
| 5 | | 10'45" (+02'17") | 1000 / 5000 |
| 6 | | 08'44" (+00'16") | 1000 / 6000 |
| 7 | | 17'12" (+08'44") | 1000 / 7000 |
| 8 | | 14'20" (+05'52") | 1000 / 8000 |
| 9 | | 11'17" (+02'49") | 1000 / 9000 |
| 10 | | 13'40" (+05'12") | 1000 / 10000 |
| 11 | | 09'51" (+01'23") | 1000 / 11000 |
| 12 | | 08'28" | 1000 / 12000 |
| 13 | | 13'47" (+05'19") | 1000 / 13000 |
| 14 | | 22'28" (+14'00") | 1000 / 14000 |
| 15 | | 19'44" (+11'16") | 80 / 14080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 54.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 20'16" | 00:32'06" |
| 3 | 10'14" | 00:42'20" |
| 4 | 14'47" | 00:57'07" |
| 5 | 18'49" | 01:15'56" |
| 6 | 26'10" | 01:42'06" |
| 7 | 22'24" | 02:04'30" |
| 8 | 16'16" | 02:20'46" |
| 9 | 11'53" | 02:32'39" |
| 10 | 15'13" | 02:47'52" |
| 11 | 37'40" | 03:25'32" |
| 12 | 09'40" | 03:35'12" |
| 13 | 13'48" | 03:49'00" |
| 14 | 26'43" | 04:15'43" |
| 14.1 | 19'46" | 04:17'18" |
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