10.0 km | 01:11:07 | 07:06/km日期: 2022-06-23 21:05 - 平均心率: 161 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'05" / 07'09" / 07'12" / 07'06" / 08'02" / 07'11" / 07'21" / 07'18" / 09'50" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'24") | 400 / 400 |
2 | | 06'54" | 400 / 800 |
3 | | 07'03" (+00'09") | 400 / 1200 |
4 | | 07'07" (+00'13") | 400 / 1600 |
5 | | 07'11" (+00'17") | 400 / 2000 |
6 | | 07'08" (+00'14") | 400 / 2400 |
7 | | 10'49" (+03'55") | 10 / 2409 |
8 | | 07'11" (+00'17") | 400 / 2809 |
9 | | 07'00" (+00'06") | 400 / 3209 |
10 | | 07'04" (+00'10") | 400 / 3609 |
11 | | 07'14" (+00'20") | 400 / 4010 |
12 | | 07'08" (+00'14") | 400 / 4410 |
13 | | 07'03" (+00'09") | 400 / 4810 |
14 | | 07'09" (+00'15") | 400 / 5210 |
15 | | 07'05" (+00'11") | 400 / 5610 |
16 | | 07'14" (+00'20") | 400 / 6010 |
17 | | 07'24" (+00'30") | 400 / 6410 |
18 | | 07'21" (+00'27") | 400 / 6810 |
19 | | 07'16" (+00'22") | 400 / 7210 |
20 | | 07'36" (+00'42") | 30 / 7240 |
21 | | 07'20" (+00'26") | 400 / 7640 |
22 | | 07'09" (+00'15") | 400 / 8040 |
23 | | 07'07" (+00'13") | 400 / 8440 |
24 | | 07'02" (+00'08") | 400 / 8840 |
25 | | 07'06" (+00'12") | 400 / 9240 |
26 | | 06'56" (+00'02") | 400 / 9640 |
27 | | 09'55" (+03'01") | 10 / 9650 |
28 | | 05'43" | 350 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 100.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'09" | 00:14'14" |
3 | 07'12" | 00:21'26" |
4 | 07'06" | 00:28'32" |
5 | 08'02" | 00:36'34" |
6 | 07'11" | 00:43'45" |
7 | 07'21" | 00:51'06" |
8 | 07'18" | 00:58'24" |
9 | 09'50" | 01:08'14" |
10.0 | 07'15" | 01:15'30" |