12.5 km | 04:34:55 | 21:56/km日期: 2021-09-19 09:33 - 總爬升: 874 m - 平均心率: 128 - 卡路里: 1357 Cal - 平均步頻: 104
Pace: 15'40" / 15'19" / 21'33" / 15'20" / 28'19" / 15'01" / 22'52" / 31'19" / 28'40" / 19'52" / 36'10" / 15'22" / 16'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'10" (+01'10") | 1000 / 1000 |
| 2 | | 15'18" (+00'18") | 1000 / 2000 |
| 3 | | 21'33" (+06'33") | 1000 / 3000 |
| 4 | | 15'19" (+00'19") | 1000 / 4000 |
| 5 | | 28'19" (+13'19") | 1000 / 5000 |
| 6 | | 15'00" | 1000 / 6000 |
| 7 | | 22'52" (+07'52") | 1000 / 7000 |
| 8 | | 31'18" (+16'18") | 1000 / 8000 |
| 9 | | 28'40" (+13'40") | 1000 / 9000 |
| 10 | | 19'51" (+04'51") | 1000 / 10000 |
| 11 | | 36'09" (+21'09") | 1000 / 11000 |
| 12 | | 15'22" (+00'22") | 1000 / 12000 |
| 13 | | 16'47" (+01'47") | 533 / 12533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 58.38 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'40" | 00:15'40" |
| 2 | 15'19" | 00:30'59" |
| 3 | 21'33" | 00:52'32" |
| 4 | 15'20" | 01:07'52" |
| 5 | 28'19" | 01:36'11" |
| 6 | 15'01" | 01:51'12" |
| 7 | 22'52" | 02:14'04" |
| 8 | 31'19" | 02:45'23" |
| 9 | 28'40" | 03:14'03" |
| 10 | 19'52" | 03:33'55" |
| 11 | 36'10" | 04:10'05" |
| 12 | 15'22" | 04:25'27" |
| 12.5 | 16'48" | 04:34'25" |
留言 
展開計圈分析
