10.1 km | 01:08:06 | 06:45/km日期: 2022-06-19 17:43 - 平均心率: 142 - 卡路里: 792 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 10'05" / 06'09" / 06'18" / 06'19" / 06'17" / 06'31" / 06'31" / 07'01" / 06'13" / 06'08" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+04'04") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'17" (+00'09") | 1000 / 3000 |
| 4 | | 06'19" (+00'11") | 1000 / 4000 |
| 5 | | 06'17" (+00'09") | 1000 / 5000 |
| 6 | | 06'30" (+00'22") | 1000 / 6000 |
| 7 | | 06'30" (+00'22") | 1000 / 7000 |
| 8 | | 07'02" (+00'54") | 1000 / 8000 |
| 9 | | 06'11" (+00'03") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 05'34" | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 135.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 06'09" | 00:16'14" |
| 3 | 06'18" | 00:22'32" |
| 4 | 06'19" | 00:28'51" |
| 5 | 06'17" | 00:35'08" |
| 6 | 06'31" | 00:41'39" |
| 7 | 06'31" | 00:48'10" |
| 8 | 07'01" | 00:55'11" |
| 9 | 06'13" | 01:01'24" |
| 10 | 06'08" | 01:07'32" |
| 10.1 | 05'41" | 01:07'59" |
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