23.2 km | 02:14:10 | 05:47/km日期: 2022-06-17 17:08 - 平均心率: 143 - 卡路里: 1294 Cal - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'45" / 05'27" / 05'44" / 05'27" / 05'41" / 05'43" / 05'44" / 05'43" / 05'57" / 05'44" / 05'51" / 05'54" / 05'54" / 05'43" / 05'36" / 05'50" / 05'42" / 06'03" / 05'52" / 06'10" / 05'58" / 05'47" / 05'44" / 06'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
190.41 km Mizuno shadow 5 累積 :
1995.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'27" | 00:11'12" |
3 | 05'44" | 00:16'56" |
4 | 05'27" | 00:22'23" |
5 | 05'41" | 00:28'04" |
6 | 05'43" | 00:33'47" |
7 | 05'44" | 00:39'31" |
8 | 05'43" | 00:45'14" |
9 | 05'57" | 00:51'11" |
10 | 05'44" | 00:56'55" |
11 | 05'51" | 01:02'46" |
12 | 05'54" | 01:08'40" |
13 | 05'54" | 01:14'34" |
14 | 05'43" | 01:20'17" |
15 | 05'36" | 01:25'53" |
16 | 05'50" | 01:31'43" |
17 | 05'42" | 01:37'25" |
18 | 06'03" | 01:43'28" |
19 | 05'52" | 01:49'20" |
20 | 06'10" | 01:55'30" |
21 | 05'58" | 02:01'28" |
22 | 05'47" | 02:07'15" |
23 | 05'44" | 02:12'59" |
23.2 | 06'18" | 02:14'10" |