14.1 km | 01:12:57 | 05:10/km日期: 2022-06-24 07:20 - 平均心率: 135 - 卡路里: 694 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'12" / 04'59" / 05'14" / 05'36" / 05'11" / 05'28" / 05'55" / 05'01" / 04'54" / 04'58" / 04'57" / 04'52" / 05'07" / 05'09" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'20") | 1000 / 1000 |
| 2 | | 04'58" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'35" (+00'43") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'36") | 1000 / 6000 |
| 7 | | 05'54" (+01'02") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'01") | 1000 / 9000 |
| 10 | | 04'57" (+00'05") | 1000 / 10000 |
| 11 | | 04'57" (+00'05") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'06" (+00'14") | 1000 / 13000 |
| 14 | | 05'08" (+00'16") | 1000 / 14000 |
| 15 | | 05'17" (+00'25") | 76 / 14076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 561.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'59" | 00:10'11" |
| 3 | 05'14" | 00:15'25" |
| 4 | 05'36" | 00:21'01" |
| 5 | 05'11" | 00:26'12" |
| 6 | 05'28" | 00:31'40" |
| 7 | 05'55" | 00:37'35" |
| 8 | 05'01" | 00:42'36" |
| 9 | 04'54" | 00:47'30" |
| 10 | 04'58" | 00:52'28" |
| 11 | 04'57" | 00:57'25" |
| 12 | 04'52" | 01:02'17" |
| 13 | 05'07" | 01:07'24" |
| 14 | 05'09" | 01:12'33" |
| 14.1 | 06'17" | 01:13'02" |
ricky tseng 說推
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