6.8 km | 00:48:07 | 07:02/km日期: 2022-06-23 18:04 - 平均心率: 142 - 卡路里: 485 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'23" / 05'37" / 06'29" / 06'50" / 06'13" / 06'22" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'53") | 1000 / 1000 |
| 2 | | 05'36" (+02'07") | 1000 / 2000 |
| 3 | | 16'06" (+12'37") | 105 / 2105 |
| 4 | | 04'01" (+00'32") | 398 / 2503 |
| 5 | | 17'06" (+13'37") | 87 / 2590 |
| 6 | | 03'55" (+00'26") | 399 / 2990 |
| 7 | | 19'04" (+15'35") | 77 / 3067 |
| 8 | | 03'47" (+00'18") | 400 / 3467 |
| 9 | | 18'06" (+14'37") | 82 / 3550 |
| 10 | | 03'56" (+00'27") | 405 / 3955 |
| 11 | | 19'24" (+15'55") | 77 / 4032 |
| 12 | | 03'51" (+00'22") | 405 / 4438 |
| 13 | | 16'18" (+12'49") | 94 / 4533 |
| 14 | | 03'43" (+00'14") | 409 / 4943 |
| 15 | | 16'08" (+12'39") | 93 / 5036 |
| 16 | | 03'41" (+00'12") | 413 / 5450 |
| 17 | | 17'42" (+14'13") | 85 / 5535 |
| 18 | | 03'29" | 402 / 5937 |
| 19 | | 12'55" (+09'26") | 899 / 6837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 159.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'37" | 00:12'00" |
| 3 | 06'29" | 00:18'29" |
| 4 | 06'50" | 00:25'19" |
| 5 | 06'13" | 00:31'32" |
| 6 | 06'22" | 00:37'54" |
| 6.8 | 12'14" | 00:48'09" |
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