5.3 km | 00:30:01 | 05:39/km日期: 2015-07-15 21:23 - 卡路里: 675 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'53" / 05'48" / 05'45" / 05'31" / 05'26" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'30") | 409 / 409 |
2 | | 05'58" (+00'37") | 402 / 811 |
3 | | 05'41" (+00'20") | 401 / 1213 |
4 | | 05'52" (+00'31") | 403 / 1616 |
5 | | 05'45" (+00'24") | 402 / 2019 |
6 | | 05'45" (+00'24") | 401 / 2421 |
7 | | 05'53" (+00'32") | 404 / 2825 |
8 | | 05'32" (+00'11") | 396 / 3222 |
9 | | 05'32" (+00'11") | 405 / 3627 |
10 | | 05'26" (+00'05") | 404 / 4032 |
11 | | 05'21" | 401 / 4433 |
12 | | 05'30" (+00'09") | 405 / 4838 |
13 | | 05'23" (+00'02") | 399 / 5238 |
14 | | 05'06" | 71 / 5310 |
7月累積里程 : 180.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'48" | 00:11'41" |
3 | 05'45" | 00:17'26" |
4 | 05'31" | 00:22'57" |
5 | 05'26" | 00:28'23" |
5.3 | 05'15" | 00:30'01" |