20.8 km | 03:22:20 | 09:43/km日期: 2022-05-15 06:10 - 總爬升: 640 m - 卡路里: 1594 Cal - 平均步頻: 152
Pace: 08'10" / 08'16" / 08'16" / 10'55" / 08'44" / 10'20" / 08'59" / 07'53" / 08'53" / 07'38" / 08'02" / 07'54" / 08'33" / 09'49" / 10'24" / 08'57" / 09'59" / 11'20" / 09'00" / 09'59" / 25'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+00'49") | 1000 / 1000 |
2 | | 08'15" (+00'38") | 1000 / 2000 |
3 | | 08'16" (+00'39") | 1000 / 3000 |
4 | | 10'55" (+03'18") | 1000 / 4000 |
5 | | 08'43" (+01'06") | 1000 / 5000 |
6 | | 10'19" (+02'42") | 1000 / 6000 |
7 | | 08'59" (+01'22") | 1000 / 7000 |
8 | | 07'52" (+00'15") | 1000 / 8000 |
9 | | 08'53" (+01'16") | 1000 / 9000 |
10 | | 07'37" | 1000 / 10000 |
11 | | 08'02" (+00'25") | 1000 / 11000 |
12 | | 07'53" (+00'16") | 1000 / 12000 |
13 | | 08'33" (+00'56") | 1000 / 13000 |
14 | | 09'49" (+02'12") | 1000 / 14000 |
15 | | 10'23" (+02'46") | 1000 / 15000 |
16 | | 08'57" (+01'20") | 1000 / 16000 |
17 | | 09'59" (+02'22") | 1000 / 17000 |
18 | | 11'20" (+03'43") | 1000 / 18000 |
19 | | 09'00" (+01'23") | 1000 / 19000 |
20 | | 09'58" (+02'21") | 1000 / 20000 |
21 | | 25'18" (+17'41") | 792 / 20792 |
5月累積里程 : 30.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'16" | 00:16'26" |
3 | 08'16" | 00:24'42" |
4 | 10'55" | 00:35'37" |
5 | 08'44" | 00:44'21" |
6 | 10'20" | 00:54'41" |
7 | 08'59" | 01:03'40" |
8 | 07'53" | 01:11'33" |
9 | 08'53" | 01:20'26" |
10 | 07'38" | 01:28'04" |
11 | 08'02" | 01:36'06" |
12 | 07'54" | 01:44'00" |
13 | 08'33" | 01:52'33" |
14 | 09'49" | 02:02'22" |
15 | 10'24" | 02:12'46" |
16 | 08'57" | 02:21'43" |
17 | 09'59" | 02:31'42" |
18 | 11'20" | 02:43'02" |
19 | 09'00" | 02:52'02" |
20 | 09'59" | 03:02'01" |
20.8 | 25'18" | 03:22'04" |