12.4 km | 01:16:04 | 06:09/km日期: 2015-08-18 19:42 - 總爬升: 165 m - 地點: 天水圍 - 天氣: 熱 - 卡路里: 812 Cal - 溫度: 30°C - 濕度: 63%
Pace: 05'38" / 05'37" / 05'49" / 06'08" / 06'24" / 05'55" / 06'04" / 06'18" / 06'41" / 06'35" / 06'14" / 06'16" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'06") | 982 / 982 |
| 2 | | 05'34" | 1005 / 1988 |
| 3 | | 05'48" (+00'14") | 995 / 2983 |
| 4 | | 06'06" (+00'32") | 1003 / 3987 |
| 5 | | 06'06" (+00'32") | 1006 / 4993 |
| 6 | | 06'12" (+00'38") | 1009 / 6002 |
| 7 | | 06'04" (+00'30") | 999 / 7002 |
| 8 | | 06'13" (+00'39") | 1012 / 8014 |
| 9 | | 06'50" (+01'16") | 1003 / 9017 |
| 10 | | 06'29" (+00'55") | 1000 / 10017 |
| 11 | | 06'10" (+00'36") | 1007 / 11024 |
| 12 | | 06'16" (+00'42") | 1002 / 12027 |
| 13 | | 07'02" (+01'28") | 326 / 12354 |
8月累積里程 :
134.94 km 
MIZUNO WAVE AERO 10 累積 :
2490.4 kmAndroid - Sony D5303 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'49" | 00:17'04" |
| 4 | 06'08" | 00:23'12" |
| 5 | 06'24" | 00:29'36" |
| 6 | 05'55" | 00:35'31" |
| 7 | 06'04" | 00:41'35" |
| 8 | 06'18" | 00:47'53" |
| 9 | 06'41" | 00:54'34" |
| 10 | 06'35" | 01:01'09" |
| 11 | 06'14" | 01:07'23" |
| 12 | 06'16" | 01:13'39" |
| 12.4 | 06'49" | 01:16'04" |
展開計圈分析
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