9.5 km | 01:07:09 | 07:05/km日期: 2022-06-22 17:10 - 平均心率: 146 - 卡路里: 681 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 07'45" / 11'01" / 06'21" / 06'03" / 06'19" / 06'46" / 06'11" / 06'58" / 09'09" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+04'06") | 1000 / 1000 |
| 2 | | 08'19" (+04'40") | 639 / 1639 |
| 3 | | 04'29" (+00'50") | 107 / 1747 |
| 4 | | 12'09" (+08'30") | 64 / 1811 |
| 5 | | 03'56" (+00'17") | 105 / 1917 |
| 6 | | 13'09" (+09'30") | 60 / 1977 |
| 7 | | 03'50" (+00'11") | 109 / 2086 |
| 8 | | 11'17" (+07'38") | 67 / 2154 |
| 9 | | 03'39" | 103 / 2258 |
| 10 | | 13'40" (+10'01") | 147 / 2405 |
| 11 | | 04'45" (+01'06") | 798 / 3203 |
| 12 | | 13'15" (+09'36") | 153 / 3357 |
| 13 | | 04'50" (+01'11") | 800 / 4158 |
| 14 | | 13'45" (+10'06") | 150 / 4309 |
| 15 | | 05'04" (+01'25") | 801 / 5110 |
| 16 | | 14'00" (+10'21") | 181 / 5291 |
| 17 | | 05'01" (+01'22") | 802 / 6094 |
| 18 | | 13'04" (+09'25") | 160 / 6255 |
| 19 | | 04'50" (+01'11") | 805 / 7060 |
| 20 | | 13'33" (+09'54") | 245 / 7306 |
| 21 | | 04'48" (+01'09") | 805 / 8111 |
| 22 | | 14'27" (+10'48") | 167 / 8279 |
| 23 | | 08'26" (+04'47") | 1000 / 9279 |
| 24 | | 07'54" (+04'15") | 196 / 9476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 99.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 11'01" | 00:18'46" |
| 3 | 06'21" | 00:25'07" |
| 4 | 06'03" | 00:31'10" |
| 5 | 06'19" | 00:37'29" |
| 6 | 06'46" | 00:44'15" |
| 7 | 06'11" | 00:50'26" |
| 8 | 06'58" | 00:57'24" |
| 9 | 09'09" | 01:06'33" |
| 9.5 | 07'44" | 01:10'14" |
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