6.1 km | 00:52:25 | 08:36/km日期: 2022-06-21 19:40 - 平均心率: 173 - 卡路里: 389 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'55" / 26'05" / 09'28" / 09'10" / 09'24" / 09'20" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'45") | 1000 / 1000 |
| 2 | | 06'10" (+02'01") | 954 / 1954 |
| 3 | | 36'53" (+32'44") | 35 / 1990 |
| 4 | | 04'35" (+00'26") | 202 / 2193 |
| 5 | | 50'59" (+46'50") | 27 / 2220 |
| 6 | | 04'31" (+00'22") | 199 / 2419 |
| 7 | | 43'00" (+38'51") | 30 / 2450 |
| 8 | | 04'33" (+00'24") | 203 / 2653 |
| 9 | | 47'37" (+43'28") | 28 / 2682 |
| 10 | | 04'24" (+00'15") | 199 / 2882 |
| 11 | | 39'30" (+35'21") | 36 / 2918 |
| 12 | | 04'17" (+00'08") | 214 / 3133 |
| 13 | | 41'44" (+37'35") | 34 / 3167 |
| 14 | | 04'26" (+00'17") | 200 / 3368 |
| 15 | | 43'37" (+39'28") | 30 / 3398 |
| 16 | | 04'29" (+00'20") | 199 / 3598 |
| 17 | | 44'43" (+40'34") | 29 / 3628 |
| 18 | | 04'28" (+00'19") | 201 / 3829 |
| 19 | | 26'04" (+21'55") | 51 / 3881 |
| 20 | | 04'09" | 211 / 4092 |
| 21 | | 48'57" (+44'48") | 28 / 4120 |
| 22 | | 04'26" (+00'17") | 205 / 4326 |
| 23 | | 50'55" (+46'46") | 25 / 4352 |
| 24 | | 04'40" (+00'31") | 199 / 4551 |
| 25 | | 55'19" (+51'10") | 26 / 4577 |
| 26 | | 04'23" (+00'14") | 198 / 4775 |
| 27 | | 40'54" (+36'45") | 32 / 4808 |
| 28 | | 04'29" (+00'20") | 200 / 5008 |
| 29 | | 09'19" (+05'10") | 1000 / 6008 |
| 30 | | 09'51" (+05'42") | 81 / 6090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 120.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 26'05" | 00:33'00" |
| 3 | 09'28" | 00:42'28" |
| 4 | 09'10" | 00:51'38" |
| 5 | 09'24" | 01:01'02" |
| 6 | 09'20" | 01:10'22" |
| 6.1 | 09'36" | 01:11'14" |
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