|  65.8 km | 04:19:05 | 15.2 km/h日期: 2022-06-22 05:02 - 總爬升: 353 m - 平均心率: 124 - 卡路里: 1495 Cal - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.59 (-12.44) | 1000 / 1000 | | 2 | | 20.11 (-8.92) | 1000 / 2000 | | 3 | | 20.57 (-8.46) | 1000 / 3000 | | 4 | | 22.64 (-6.39) | 1000 / 4000 | | 5 | | 21.18 (-7.86) | 1000 / 5000 |
| 6 | | 20.34 (-8.69) | 1000 / 6000 | | 7 | | 20.93 (-8.10) | 1000 / 7000 | | 8 | | 23.38 (-5.66) | 1000 / 8000 | | 9 | | 23.23 (-5.81) | 1000 / 9000 | | 10 | | 4.63 (-24.40) | 683 / 9683 | | 11 | | 17.48 (-11.56) | 1000 / 10683 | | 12 | | 24.83 (-4.20) | 1000 / 11683 | | 13 | | 9.16 (-19.87) | 1000 / 12683 | | 14 | | 7.00 (-22.03) | 1000 / 13683 | | 15 | | 8.02 (-21.01) | 1000 / 14683 | | 16 | | 13.24 (-15.80) | 1000 / 15683 | | 17 | | 26.87 (-2.17) | 1000 / 16683 | | 18 | | 25.00 (-4.03) | 1000 / 17683 | | 19 | | 20.57 (-8.46) | 1000 / 18683 | | 20 | | 24.32 (-4.71) | 1000 / 19683 | | 21 | | 16.74 (-12.29) | 1000 / 20683 | | 22 | | 20.69 (-8.34) | 1000 / 21683 | | 23 | | 24.16 (-4.87) | 1000 / 22683 | | 24 | | 10.71 (-18.32) | 1000 / 23683 | | 25 | | 19.35 (-9.68) | 1000 / 24683 | | 26 | | 16.44 (-12.59) | 1000 / 25683 | | 27 | | 21.69 (-7.35) | 1000 / 26683 | | 28 | | 22.09 (-6.95) | 1000 / 27683 | | 29 | | 20.34 (-8.69) | 1000 / 28683 | | 30 | | 23.23 (-5.81) | 1000 / 29683 | | 31 | | 2.22 (-26.81) | 1000 / 30683 | | 32 | | 12.16 (-16.87) | 1000 / 31683 | | 33 | | 12.37 (-16.66) | 1000 / 32683 | | 34 | | 17.39 (-11.64) | 1000 / 33683 | | 35 | | 19.89 (-9.14) | 1000 / 34683 | | 36 | | 10.40 (-18.63) | 1000 / 35683 | | 37 | | 21.56 (-7.48) | 1000 / 36683 | | 38 | | 15.19 (-13.84) | 1000 / 37683 | | 39 | | 21.82 (-7.21) | 1000 / 38683 | | 40 | | 18.75 (-10.28) | 1000 / 39683 | | 41 | | 20.00 (-9.03) | 1000 / 40683 | | 42 | | 7.53 (-21.50) | 1000 / 41683 | | 43 | | 23.68 (-5.35) | 1000 / 42683 | | 44 | | 20.22 (-8.81) | 1000 / 43683 | | 45 | | 20.69 (-8.34) | 1000 / 44683 | | 46 | | 18.18 (-10.85) | 1000 / 45683 | | 47 | | 16.00 (-13.03) | 1000 / 46683 | | 48 | | 23.84 (-5.19) | 1000 / 47683 | | 49 | | 20.45 (-8.58) | 1000 / 48683 | | 50 | | 15.79 (-13.24) | 1000 / 49683 | | 51 | | 27.69 (-1.34) | 1000 / 50683 | | 52 | | 14.63 (-14.40) | 1000 / 51683 | | 53 | | 14.63 (-14.40) | 1000 / 52683 | | 54 | | 16.00 (-13.03) | 1000 / 53683 | | 55 | | 29.03 | 1000 / 54683 | | 56 | | 17.06 (-11.97) | 1000 / 55683 | | 57 | | 19.25 (-9.78) | 1000 / 56683 | | 58 | | 18.18 (-10.85) | 1000 / 57683 | | 59 | | 22.36 (-6.67) | 1000 / 58683 | | 60 | | 20.93 (-8.10) | 1000 / 59683 | | 61 | | 23.38 (-5.66) | 1000 / 60683 | | 62 | | 19.46 (-9.57) | 1000 / 61683 | | 63 | | 22.93 (-6.10) | 1000 / 62683 | | 64 | | 19.05 (-9.98) | 1000 / 63683 | | 65 | | 20.57 (-8.46) | 1000 / 64683 | | 66 | | 14.46 (-14.57) | 1000 / 65683 | | 67 | | 10.56 (-18.48) | 162 / 65846 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 335.48 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.4 | -0.5 % | | 2 | 20.1 | -0.5 % | | 3 | 20.5 | 1.0 % | | 4 | 22.5 | -0.3 % | | 5 | 21.2 | -0.4 % | | 6 | 20.2 | -1.0 % | | 7 | 20.9 | -0.2 % | | 8 | 23.2 | -0.2 % | | 9 | 23.1 | 1.7 % | | 10 | 5.6 | -1.8 % | | 11 | 25.2 | 1.5 % | | 12 | 24.8 | -0.6 % | | 13 | 8.9 | -1.0 % | | 14 | 6.9 | 1.0 % | | 15 | 7.6 | 2.4 % | | 16 | 15.7 | 5.6 % | | 17 | 26.5 | -0.9 % | | 18 | 22.2 | -2.2 % | | 19 | 20.9 | -0.6 % | | 20 | 20.7 | -1.0 % | | 21 | 19.5 | 3.7 % | | 22 | 20.9 | 1.2 % | | 23 | 20.7 | -0.6 % | | 24 | 11.2 | -0.5 % | | 25 | 17.0 | -0.8 % | | 26 | 18.6 | -0.1 % | | 27 | 21.8 | -0.6 % | | 28 | 20.8 | -0.5 % | | 29 | 22.0 | 1.3 % | | 30 | 21.3 | 1.2 % | | 31 | 2.2 | 1.3 % | | 32 | 15.1 | -1.8 % | | 33 | 11.6 | 1.8 % | | 34 | 17.9 | 1.0 % | | 35 | 20.1 | -0.9 % | | 36 | 10.6 | 1.0 % | | 37 | 21.4 | 1.0 % | | 38 | 15.3 | -0.3 % | | 39 | 21.2 | 1.2 % | | 40 | 19.4 | -0.6 % | | 41 | 19.9 | 1.7 % | | 42 | 7.6 | 1.9 % | | 43 | 24.0 | -1.9 % | | 44 | 18.9 | 3.2 % | | 45 | 18.8 | 2.3 % | | 46 | 19.8 | 2.0 % | | 47 | 16.1 | 1.8 % | | 48 | 21.7 | -2.3 % | | 49 | 23.8 | -1.5 % | | 50 | 16.4 | 3.9 % | | 51 | 26.1 | -1.3 % | | 52 | 10.3 | 5.7 % | | 53 | 17.4 | 5.3 % | | 54 | 23.1 | -2.0 % | | 55 | 25.0 | -2.5 % | | 56 | 17.2 | -2.9 % | | 57 | 17.7 | 1.8 % | | 58 | 20.9 | -0.4 % | | 59 | 20.8 | 1.0 % | | 60 | 21.2 | 1.7 % | | 61 | 24.0 | -0.5 % | | 62 | 19.9 | 1.0 % | | 63 | 21.3 | 1.0 % | | 64 | 19.5 | 1.0 % | | 65 | 15.7 | 1.2 % | | 65.8 | 15.5 | 1.0 % |
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