11.6 km | 01:01:08 | 05:15/km日期: 2022-06-23 05:06 - 平均心率: 144 - 卡路里: 692 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 08'33" / 09'20" / 06'53" / 06'34" / 08'38" / 05'37" / 04'45" / 04'37" / 04'40" / 04'35" / 39'03" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'52") | 1000 / 1000 |
| 2 | | 06'10" (+01'36") | 1000 / 2000 |
| 3 | | 06'12" (+01'38") | 1000 / 3000 |
| 4 | | 05'44" (+01'10") | 1000 / 4000 |
| 5 | | 05'06" (+00'32") | 1000 / 5000 |
| 6 | | 04'55" (+00'21") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'36" (+00'02") | 1000 / 8000 |
| 9 | | 04'40" (+00'06") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'39" (+00'05") | 1000 / 11000 |
| 12 | | 05'15" (+00'41") | 619 / 11619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 246.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 09'20" | 00:17'53" |
| 3 | 06'53" | 00:24'46" |
| 4 | 06'34" | 00:31'20" |
| 5 | 08'38" | 00:39'58" |
| 6 | 05'37" | 00:45'35" |
| 7 | 04'45" | 00:50'20" |
| 8 | 04'37" | 00:54'57" |
| 9 | 04'40" | 00:59'37" |
| 10 | 04'35" | 01:04'12" |
| 11 | 39'03" | 01:43'15" |
| 11.6 | 05'16" | 01:46'31" |
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