9.4 km | 00:50:33 | 05:24/km日期: 2022-06-23 18:38 - 平均心率: 150 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 04'34" / 04'27" / 06'24" / 05'35" / 06'20" / 04'32" / 05'25" / 06'42" / 04'26" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'40") | 409 / 409 |
| 2 | | 03'24" (+00'40") | 415 / 824 |
| 3 | | 17'27" (+14'43") | 81 / 906 |
| 4 | | 03'15" (+00'31") | 404 / 1310 |
| 5 | | 03'16" (+00'32") | 208 / 1519 |
| 6 | | 21'17" (+18'33") | 66 / 1585 |
| 7 | | 03'12" (+00'28") | 403 / 1988 |
| 8 | | 17'45" (+15'01") | 79 / 2067 |
| 9 | | 02'59" (+00'15") | 196 / 2264 |
| 10 | | 21'51" (+19'07") | 110 / 2375 |
| 11 | | 03'19" (+00'35") | 406 / 2781 |
| 12 | | 03'18" (+00'34") | 412 / 3194 |
| 13 | | 19'05" (+16'21") | 70 / 3264 |
| 14 | | 03'14" (+00'30") | 402 / 3667 |
| 15 | | 03'18" (+00'34") | 209 / 3877 |
| 16 | | 19'42" (+16'58") | 69 / 3946 |
| 17 | | 03'13" (+00'29") | 399 / 4345 |
| 18 | | 17'22" (+14'38") | 79 / 4425 |
| 19 | | 03'00" (+00'16") | 194 / 4620 |
| 20 | | 21'42" (+18'58") | 109 / 4730 |
| 21 | | 03'23" (+00'39") | 397 / 5127 |
| 22 | | 03'23" (+00'39") | 412 / 5539 |
| 23 | | 17'39" (+14'55") | 79 / 5619 |
| 24 | | 03'20" (+00'36") | 399 / 6018 |
| 25 | | 03'17" (+00'33") | 210 / 6229 |
| 26 | | 18'34" (+15'50") | 73 / 6302 |
| 27 | | 03'14" (+00'30") | 404 / 6707 |
| 28 | | 18'09" (+15'25") | 75 / 6783 |
| 29 | | 02'52" (+00'08") | 200 / 6983 |
| 30 | | 22'10" (+19'26") | 110 / 7094 |
| 31 | | 03'27" (+00'43") | 400 / 7495 |
| 32 | | 03'17" (+00'33") | 414 / 7909 |
| 33 | | 19'14" (+16'30") | 75 / 7985 |
| 34 | | 03'22" (+00'38") | 397 / 8382 |
| 35 | | 03'23" (+00'39") | 204 / 8586 |
| 36 | | 19'30" (+16'46") | 71 / 8658 |
| 37 | | 03'06" (+00'22") | 405 / 9064 |
| 38 | | 18'10" (+15'26") | 70 / 9135 |
| 39 | | 02'44" | 201 / 9336 |
| 40 | | 04'31" (+01'47") | 21 / 9358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 385.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'27" | 00:09'01" |
| 3 | 06'24" | 00:15'25" |
| 4 | 05'35" | 00:21'00" |
| 5 | 06'20" | 00:27'20" |
| 6 | 04'32" | 00:31'52" |
| 7 | 05'25" | 00:37'17" |
| 8 | 06'42" | 00:43'59" |
| 9 | 04'26" | 00:48'25" |
| 9.4 | 05'56" | 00:50'33" |
展開計圈分析
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