13.9 km | 00:59:11 | 04:14/km日期: 2022-06-17 17:42 - 平均心率: 169 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 04'15" / 04'11" / 04'15" / 04'15" / 04'11" / 04'07" / 04'36" / 04'26" / 04'13" / 04'06" / 04'31" / 04'10" / 04'07" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'13") | 399 / 399 |
| 2 | | 04'14" (+00'09") | 402 / 802 |
| 3 | | 04'14" (+00'09") | 402 / 1204 |
| 4 | | 04'08" (+00'03") | 410 / 1615 |
| 5 | | 04'07" (+00'02") | 405 / 2020 |
| 6 | | 04'12" (+00'07") | 408 / 2429 |
| 7 | | 04'17" (+00'12") | 400 / 2829 |
| 8 | | 04'09" (+00'04") | 405 / 3234 |
| 9 | | 04'14" (+00'09") | 403 / 3638 |
| 10 | | 04'13" (+00'08") | 406 / 4044 |
| 11 | | 04'15" (+00'10") | 402 / 4446 |
| 12 | | 04'13" (+00'08") | 401 / 4848 |
| 13 | | 04'08" (+00'03") | 406 / 5254 |
| 14 | | 04'10" (+00'05") | 410 / 5664 |
| 15 | | 04'07" (+00'02") | 411 / 6075 |
| 16 | | 04'10" (+00'05") | 410 / 6486 |
| 17 | | 04'50" (+00'45") | 541 / 7028 |
| 18 | | 04'15" (+00'10") | 404 / 7433 |
| 19 | | 04'55" (+00'50") | 393 / 7827 |
| 20 | | 04'09" (+00'04") | 402 / 8229 |
| 21 | | 04'10" (+00'05") | 409 / 8638 |
| 22 | | 04'08" (+00'03") | 411 / 9049 |
| 23 | | 04'05" | 409 / 9459 |
| 24 | | 04'08" (+00'03") | 408 / 9867 |
| 25 | | 04'54" (+00'49") | 399 / 10267 |
| 26 | | 04'19" (+00'14") | 390 / 10657 |
| 27 | | 04'08" (+00'03") | 408 / 11066 |
| 28 | | 04'10" (+00'05") | 406 / 11472 |
| 29 | | 04'11" (+00'06") | 407 / 11880 |
| 30 | | 04'08" (+00'03") | 419 / 12300 |
| 31 | | 04'09" (+00'04") | 405 / 12706 |
| 32 | | 04'07" (+00'02") | 402 / 13108 |
| 33 | | 04'06" (+00'01") | 410 / 13519 |
| 34 | | 04'02" | 413 / 13933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 : 107.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'11" | 00:08'26" |
| 3 | 04'15" | 00:12'41" |
| 4 | 04'15" | 00:16'56" |
| 5 | 04'11" | 00:21'07" |
| 6 | 04'07" | 00:25'14" |
| 7 | 04'36" | 00:29'50" |
| 8 | 04'26" | 00:34'16" |
| 9 | 04'13" | 00:38'29" |
| 10 | 04'06" | 00:42'35" |
| 11 | 04'31" | 00:47'06" |
| 12 | 04'10" | 00:51'16" |
| 13 | 04'07" | 00:55'23" |
| 13.9 | 04'05" | 00:59'12" |
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