21.5 km | 01:58:41 | 05:31/km日期: 2015-08-19 05:55 - 總爬升: 169 m - 地點: 阿公店 - 平均心率: 139 - 卡路里: 1159 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'40" / 07'24" / 06'48" / 05'20" / 05'16" / 05'52" / 05'12" / 05'16" / 06'07" / 05'36" / 05'20" / 05'32" / 05'28" / 08'32" / 05'00" / 05'08" / 05'00" / 04'36" / 07'33" / 04'52" / 05'04" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'53") | 1000 / 1000 |
| 2 | | 06'06" (+01'07") | 1004 / 2005 |
| 3 | | 09'46" (+04'47") | 29 / 2033 |
| 4 | | 06'08" (+01'09") | 973 / 3006 |
| 5 | | 05'21" (+00'22") | 997 / 4003 |
| 6 | | 05'16" (+00'17") | 999 / 5002 |
| 7 | | 05'54" (+00'55") | 997 / 5999 |
| 8 | | 05'13" (+00'14") | 1006 / 7006 |
| 9 | | 05'22" (+00'23") | 991 / 7997 |
| 10 | | 05'46" (+00'47") | 1008 / 9006 |
| 11 | | 05'41" (+00'42") | 997 / 10003 |
| 12 | | 05'26" (+00'27") | 991 / 10994 |
| 13 | | 05'34" (+00'35") | 1008 / 12002 |
| 14 | | 05'34" (+00'35") | 991 / 12993 |
| 15 | | 05'49" (+00'50") | 1022 / 14016 |
| 16 | | 05'38" (+00'39") | 983 / 14999 |
| 17 | | 05'31" (+00'32") | 993 / 15992 |
| 18 | | 05'15" (+00'16") | 1002 / 16994 |
| 19 | | 05'02" (+00'03") | 996 / 17990 |
| 20 | | 05'12" (+00'13") | 1000 / 18991 |
| 21 | | 04'59" | 999 / 19990 |
| 22 | | 05'04" (+00'05") | 1000 / 20991 |
| 23 | | 04'46" | 359 / 21351 |
阿公店馬試跑一圈,起伏不大,路面友善,但全馬會多一公里,
@5:31心率140步頻186步幅95
體重58.3
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
450.07 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'24" | 00:14'04" |
| 3 | 06'48" | 00:20'52" |
| 4 | 05'20" | 00:26'12" |
| 5 | 05'16" | 00:31'28" |
| 6 | 05'52" | 00:37'20" |
| 7 | 05'12" | 00:42'32" |
| 8 | 05'16" | 00:47'48" |
| 9 | 06'07" | 00:53'55" |
| 10 | 05'36" | 00:59'31" |
| 11 | 05'20" | 01:04'51" |
| 12 | 05'32" | 01:10'23" |
| 13 | 05'28" | 01:15'51" |
| 14 | 08'32" | 01:24'23" |
| 15 | 05'00" | 01:29'23" |
| 16 | 05'08" | 01:34'31" |
| 17 | 05'00" | 01:39'31" |
| 18 | 04'36" | 01:44'07" |
| 19 | 07'33" | 01:51'40" |
| 20 | 04'52" | 01:56'32" |
| 21 | 05'04" | 02:01'36" |
| 21.4 | 06'16" | 02:03'48" |
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