10.0 km | 01:38:01 | 09:47/km日期: 2022-06-19 05:58 - 平均心率: 113 - 卡路里: 828 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 09'03" / 09'19" / 09'13" / 09'35" / 09'55" / 10'01" / 10'00" / 10'19" / 10'31" / 10'12" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" | 1000 / 1000 |
2 | | 09'19" (+00'16") | 1000 / 2000 |
3 | | 09'12" (+00'09") | 1000 / 3000 |
4 | | 09'35" (+00'32") | 1000 / 4000 |
5 | | 09'50" (+00'47") | 1000 / 5000 |
6 | | 10'00" (+00'57") | 1000 / 6000 |
7 | | 09'54" (+00'51") | 1000 / 7000 |
8 | | 10'19" (+01'16") | 1000 / 8000 |
9 | | 10'30" (+01'27") | 1000 / 9000 |
10 | | 10'08" (+01'05") | 1000 / 10000 |
11 | | 11'31" (+02'28") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 140.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 09'19" | 00:18'22" |
3 | 09'13" | 00:27'35" |
4 | 09'35" | 00:37'10" |
5 | 09'55" | 00:47'05" |
6 | 10'01" | 00:57'06" |
7 | 10'00" | 01:07'06" |
8 | 10'19" | 01:17'25" |
9 | 10'31" | 01:27'56" |
10 | 10'12" | 01:38'08" |
10.0 | 10'34" | 01:38'14" |