10.0 km | 00:56:23 | 05:38/km日期: 2022-06-21 18:43 - 平均心率: 162 - 卡路里: 684 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'24" / 05'24" / 05'39" / 05'47" / 05'34" / 05'36" / 05'52" / 06'06" / 05'30" / 05'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'46" (+00'22") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'11") | 1000 / 6000 |
| 7 | | 05'52" (+00'28") | 1000 / 7000 |
| 8 | | 06'05" (+00'41") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'27" (+00'03") | 1000 / 10000 |
| 11 | | 07'38" (+02'14") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 73.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'39" | 00:16'27" |
| 4 | 05'47" | 00:22'14" |
| 5 | 05'34" | 00:27'48" |
| 6 | 05'36" | 00:33'24" |
| 7 | 05'52" | 00:39'16" |
| 8 | 06'06" | 00:45'22" |
| 9 | 05'30" | 00:50'52" |
| 10 | 05'28" | 00:56'20" |
| 10.0 | 08'00" | 00:56'23" |
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