7.8 km | 00:36:51 | 04:44/km日期: 2022-06-22 17:37 - 平均心率: 154 - 卡路里: 508 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 04'48" / 04'43" / 04'40" / 04'43" / 04'47" / 04'43" / 04'49" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'23") | 400 / 400 |
| 2 | | 04'37" (+00'01") | 400 / 800 |
| 3 | | 04'43" (+00'07") | 400 / 1200 |
| 4 | | 04'42" (+00'06") | 400 / 1600 |
| 5 | | 04'42" (+00'06") | 400 / 2000 |
| 6 | | 04'36" | 400 / 2400 |
| 7 | | 04'41" (+00'05") | 400 / 2800 |
| 8 | | 04'47" (+00'11") | 400 / 3199 |
| 9 | | 04'38" (+00'02") | 400 / 3599 |
| 10 | | 04'43" (+00'07") | 400 / 3999 |
| 11 | | 04'50" (+00'14") | 400 / 4399 |
| 12 | | 04'46" (+00'10") | 400 / 4800 |
| 13 | | 04'49" (+00'13") | 400 / 5200 |
| 14 | | 04'42" (+00'06") | 400 / 5600 |
| 15 | | 04'38" (+00'02") | 400 / 6000 |
| 16 | | 04'50" (+00'14") | 400 / 6400 |
| 17 | | 04'40" (+00'04") | 400 / 6800 |
| 18 | | 04'39" (+00'03") | 400 / 7200 |
| 19 | | 05'11" (+00'35") | 400 / 7600 |
| 20 | | 04'20" | 163 / 7763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 145.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'43" | 00:09'31" |
| 3 | 04'40" | 00:14'11" |
| 4 | 04'43" | 00:18'54" |
| 5 | 04'47" | 00:23'41" |
| 6 | 04'43" | 00:28'24" |
| 7 | 04'49" | 00:33'13" |
| 7.8 | 04'46" | 00:36'52" |
留言 
展開計圈分析
