12.2 km | 01:20:03 | 06:34/km日期: 2015-08-19 09:57 - 地點: 葵涌-汀蘭居 - 天氣: 迎面猛烈太陽 - 卡路里: 622 Cal - 溫度: 32°C - 濕度: 69%
Pace: 08'18" / 06'52" / 06'33" / 06'37" / 06'22" / 06'15" / 06'10" / 05'43" / 06'10" / 06'51" / 06'26" / 06'51" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'36") | 1000 / 1000 |
| 2 | | 06'51" (+01'09") | 1000 / 2000 |
| 3 | | 06'33" (+00'51") | 1000 / 3000 |
| 4 | | 06'36" (+00'54") | 1000 / 4000 |
| 5 | | 06'21" (+00'39") | 1000 / 5000 |
| 6 | | 06'16" (+00'34") | 1000 / 6000 |
| 7 | | 06'10" (+00'28") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'10" (+00'28") | 1000 / 9000 |
| 10 | | 06'50" (+01'08") | 1000 / 10000 |
| 11 | | 06'26" (+00'44") | 1000 / 11000 |
| 12 | | 06'51" (+01'09") | 1000 / 12000 |
| 13 | | 05'47" (+00'05") | 156 / 12156 |
8月累積里程 : 280.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'52" | 00:15'10" |
| 3 | 06'33" | 00:21'43" |
| 4 | 06'37" | 00:28'20" |
| 5 | 06'22" | 00:34'42" |
| 6 | 06'15" | 00:40'57" |
| 7 | 06'10" | 00:47'07" |
| 8 | 05'43" | 00:52'50" |
| 9 | 06'10" | 00:59'00" |
| 10 | 06'51" | 01:05'51" |
| 11 | 06'26" | 01:12'17" |
| 12 | 06'51" | 01:19'08" |
| 12.2 | 05'51" | 01:20'03" |
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