21.6 km | 02:02:30 | 05:40/km日期: 2022-06-04 05:45 - 總爬升: 317 m - 地點: 大坑 - 天氣: OK - 平均心率: 145 - 卡路里: 1181 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'41" / 05'23" / 05'16" / 05'20" / 05'11" / 05'25" / 05'23" / 05'18" / 05'39" / 05'59" / 05'56" / 10'30" / 05'32" / 05'15" / 05'13" / 05'09" / 05'10" / 06'57" / 04'47" / 05'13" / 05'15" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'51") | 1000 / 1000 |
| 2 | | 05'23" (+00'33") | 1000 / 2000 |
| 3 | | 05'15" (+00'25") | 1000 / 3000 |
| 4 | | 05'19" (+00'29") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'35") | 1000 / 6000 |
| 7 | | 05'22" (+00'32") | 1000 / 7000 |
| 8 | | 05'18" (+00'28") | 1000 / 8000 |
| 9 | | 05'38" (+00'48") | 1000 / 9000 |
| 10 | | 05'59" (+01'09") | 1000 / 10000 |
| 11 | | 05'55" (+01'05") | 1000 / 11000 |
| 12 | | 05'41" (+00'51") | 604 / 11604 |
| 13 | | 10'28" (+05'38") | 1000 / 12604 |
| 14 | | 05'16" (+00'26") | 1000 / 13604 |
| 15 | | 05'11" (+00'21") | 1000 / 14604 |
| 16 | | 05'10" (+00'20") | 1000 / 15604 |
| 17 | | 05'07" (+00'17") | 1000 / 16604 |
| 18 | | 07'05" (+02'15") | 1000 / 17604 |
| 19 | | 04'50" | 1000 / 18604 |
| 20 | | 05'01" (+00'11") | 1000 / 19604 |
| 21 | | 05'19" (+00'29") | 1000 / 20604 |
| 22 | | 04'57" (+00'07") | 1000 / 21604 |
| 23 | | 06'02" (+01'12") | 12 / 21617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
69.87 km 
mizuno 黑wave aero 19 累積 :
291.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'16" | 00:16'20" |
| 4 | 05'20" | 00:21'40" |
| 5 | 05'11" | 00:26'51" |
| 6 | 05'25" | 00:32'16" |
| 7 | 05'23" | 00:37'39" |
| 8 | 05'18" | 00:42'57" |
| 9 | 05'39" | 00:48'36" |
| 10 | 05'59" | 00:54'35" |
| 11 | 05'56" | 01:00'31" |
| 12 | 10'30" | 01:11'01" |
| 13 | 05'32" | 01:16'33" |
| 14 | 05'15" | 01:21'48" |
| 15 | 05'13" | 01:27'01" |
| 16 | 05'09" | 01:32'10" |
| 17 | 05'10" | 01:37'20" |
| 18 | 06'57" | 01:44'17" |
| 19 | 04'47" | 01:49'04" |
| 20 | 05'13" | 01:54'17" |
| 21 | 05'15" | 01:59'32" |
| 21.6 | 04'50" | 02:02'31" |
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