10.3 km | 01:05:18 | 06:21/km日期: 2022-06-21 05:27 - 平均心率: 156 - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'59" / 06'40" / 06'26" / 06'26" / 06'24" / 06'27" / 06'14" / 06'12" / 06'06" / 06'09" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'28") | 1000 / 1000 |
| 2 | | 06'40" (+00'35") | 1000 / 2000 |
| 3 | | 06'26" (+00'21") | 1000 / 3000 |
| 4 | | 06'25" (+00'20") | 1000 / 4000 |
| 5 | | 06'24" (+00'19") | 1000 / 5000 |
| 6 | | 06'26" (+00'21") | 1000 / 6000 |
| 7 | | 06'14" (+00'09") | 1000 / 7000 |
| 8 | | 06'12" (+00'07") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'08" (+00'03") | 1000 / 10000 |
| 11 | | 06'03" | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 181.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'40" | 00:13'39" |
| 3 | 06'26" | 00:20'05" |
| 4 | 06'26" | 00:26'31" |
| 5 | 06'24" | 00:32'55" |
| 6 | 06'27" | 00:39'22" |
| 7 | 06'14" | 00:45'36" |
| 8 | 06'12" | 00:51'48" |
| 9 | 06'06" | 00:57'54" |
| 10 | 06'09" | 01:04'03" |
| 10.3 | 06'08" | 01:05'45" |
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