7.2 km | 00:42:46 | 05:55/km日期: 2022-06-23 05:16 - 平均心率: 121 - 卡路里: 267 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'58" / 04'30" / 06'34" / 07'24" / 06'40" / 06'58" / 03'55" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'12") | 400 / 400 |
| 2 | | 03'47" (+00'03") | 400 / 800 |
| 3 | | 10'45" (+07'01") | 400 / 1200 |
| 4 | | 03'45" (+00'01") | 400 / 1600 |
| 5 | | 03'55" (+00'11") | 400 / 2000 |
| 6 | | 10'31" (+06'47") | 400 / 2400 |
| 7 | | 03'50" (+00'06") | 400 / 2800 |
| 8 | | 03'52" (+00'08") | 400 / 3199 |
| 9 | | 12'53" (+09'09") | 400 / 3599 |
| 10 | | 03'48" (+00'04") | 400 / 3999 |
| 11 | | 03'56" (+00'12") | 400 / 4399 |
| 12 | | 10'48" (+07'04") | 400 / 4800 |
| 13 | | 03'52" (+00'08") | 400 / 5200 |
| 14 | | 03'52" (+00'08") | 400 / 5600 |
| 15 | | 11'36" (+07'52") | 400 / 6000 |
| 16 | | 03'44" | 400 / 6400 |
| 17 | | 03'50" (+00'06") | 400 / 6800 |
| 18 | | 04'00" (+00'16") | 400 / 7200 |
| 19 | | 03'21" | 15 / 7215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
300.00 km 
nike next桃紅 累積 :
135.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'30" | 00:10'28" |
| 3 | 06'34" | 00:17'02" |
| 4 | 07'24" | 00:24'26" |
| 5 | 06'40" | 00:31'06" |
| 6 | 06'58" | 00:38'04" |
| 7 | 03'55" | 00:41'59" |
| 7.2 | 03'38" | 00:42'46" |
展開計圈分析
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