11.1 km | 01:01:00 | 05:28/km日期: 2015-08-20 07:20 - 卡路里: 790 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'12" / 06'52" / 06'31" / 05'30" / 05'08" / 05'05" / 05'00" / 05'05" / 04'59" / 05'01" / 04'59" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'13") | 1000 / 1000 |
| 2 | | 06'52" (+01'53") | 1000 / 2000 |
| 3 | | 06'30" (+01'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'31") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" (+00'06") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'01" (+00'02") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 04'28" | 142 / 11142 |
8月累積里程 : 502.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'52" | 00:13'04" |
| 3 | 06'31" | 00:19'35" |
| 4 | 05'30" | 00:25'05" |
| 5 | 05'08" | 00:30'13" |
| 6 | 05'05" | 00:35'18" |
| 7 | 05'00" | 00:40'18" |
| 8 | 05'05" | 00:45'23" |
| 9 | 04'59" | 00:50'22" |
| 10 | 05'01" | 00:55'23" |
| 11 | 04'59" | 01:00'22" |
| 11.1 | 04'33" | 01:01'01" |
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