10.6 km | 01:10:43 | 06:41/km日期: 2015-08-19 19:38 - 平均心率: 136 - 卡路里: 637 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'23" / 08'31" / 04'46" / 07'11" / 06'52" / 04'55" / 07'15" / 04'56" / 07'36" / 07'56" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'46") | 1273 / 1273 |
2 | | 01:33'12" (+29'48") | 38 / 1311 |
3 | | 04'48" (+01'24") | 1783 / 3095 |
4 | | 52'00" (+48'36") | 52 / 3147 |
5 | | 04'41" (+01'17") | 1810 / 4958 |
6 | | 50'38" (+47'14") | 50 / 5009 |
7 | | 04'47" (+01'23") | 1779 / 6788 |
8 | | 59'20" (+55'56") | 45 / 6834 |
9 | | 04'52" (+01'28") | 1765 / 8600 |
10 | | 01:08'32" (+05'08") | 50 / 8650 |
11 | | 03'35" (+00'11") | 436 / 9087 |
12 | | 49'00" (+45'36") | 46 / 9133 |
13 | | 03'24" | 434 / 9568 |
14 | | 43'58" (+40'34") | 58 / 9626 |
15 | | 03'24" | 428 / 10055 |
16 | | 40'00" (+36'36") | 60 / 10115 |
17 | | 03'29" (+00'05") | 410 / 10526 |
18 | | 10'11" (+06'47") | 32 / 10558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 141.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 08'31" | 00:14'54" |
3 | 04'46" | 00:19'40" |
4 | 07'11" | 00:26'51" |
5 | 06'52" | 00:33'43" |
6 | 04'55" | 00:38'38" |
7 | 07'15" | 00:45'53" |
8 | 04'56" | 00:50'49" |
9 | 07'36" | 00:58'25" |
10 | 07'56" | 01:06'21" |
10.6 | 07'48" | 01:10'43" |