7.0 km | 00:50:05 | 07:08/km日期: 2022-06-21 21:23 - 平均心率: 164 - 卡路里: 422 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'51" / 07'02" / 07'19" / 07'05" / 08'45" / 07'30" / 07'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'26") | 400 / 400 |
| 2 | | 06'46" (+00'11") | 400 / 800 |
| 3 | | 06'49" (+00'14") | 400 / 1200 |
| 4 | | 06'57" (+00'22") | 400 / 1600 |
| 5 | | 06'35" | 10 / 1610 |
| 6 | | 07'08" (+00'33") | 400 / 2010 |
| 7 | | 06'59" (+00'24") | 400 / 2410 |
| 8 | | 07'19" (+00'44") | 320 / 2730 |
| 9 | | 07'49" (+01'14") | 270 / 3000 |
| 10 | | 07'03" (+00'28") | 400 / 3400 |
| 11 | | 06'54" (+00'19") | 400 / 3800 |
| 12 | | 07'32" (+00'57") | 320 / 4120 |
| 13 | | 07'53" (+01'18") | 280 / 4400 |
| 14 | | 06'57" (+00'22") | 400 / 4800 |
| 15 | | 07'10" (+00'35") | 400 / 5200 |
| 16 | | 07'33" (+00'58") | 310 / 5510 |
| 17 | | 07'46" (+01'11") | 280 / 5790 |
| 18 | | 07'18" (+00'43") | 400 / 6190 |
| 19 | | 06'54" (+00'19") | 400 / 6590 |
| 20 | | 00'00" | 0 / 6590 |
| 21 | | 06'38" (+00'03") | 400 / 6990 |
| 22 | | 05'31" | 20 / 7010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 100.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'02" | 00:13'53" |
| 3 | 07'19" | 00:21'12" |
| 4 | 07'05" | 00:28'17" |
| 5 | 08'45" | 00:37'02" |
| 6 | 07'30" | 00:44'32" |
| 7 | 07'12" | 00:51'44" |
| 7.0 | 03'19" | 00:51'46" |
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