8.2 km | 00:50:59 | 06:14/km日期: 2022-06-22 05:28 - 平均心率: 150 - 卡路里: 661 Cal - 平均步頻: 176
Pace: 06'27" / 06'14" / 05'48" / 05'20" / 05'59" / 06'33" / 07'02" / 06'31" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+03'14") | 1000 / 1000 |
| 2 | | 06'13" (+03'00") | 1000 / 2000 |
| 3 | | 06'10" (+02'57") | 374 / 2374 |
| 4 | | 05'24" (+02'11") | 185 / 2560 |
| 5 | | 06'24" (+03'11") | 155 / 2716 |
| 6 | | 04'42" (+01'29") | 212 / 2928 |
| 7 | | 06'31" (+03'18") | 153 / 3081 |
| 8 | | 04'45" (+01'32") | 210 / 3292 |
| 9 | | 06'23" (+03'10") | 156 / 3448 |
| 10 | | 04'40" (+01'27") | 213 / 3662 |
| 11 | | 06'25" (+03'12") | 155 / 3818 |
| 12 | | 04'33" (+01'20") | 219 / 4037 |
| 13 | | 06'12" (+02'59") | 161 / 4198 |
| 14 | | 04'32" (+01'19") | 220 / 4419 |
| 15 | | 08'03" (+04'50") | 124 / 4543 |
| 16 | | 04'39" (+01'26") | 107 / 4650 |
| 17 | | 06'12" (+02'59") | 161 / 4811 |
| 18 | | 03'40" (+00'27") | 135 / 4947 |
| 19 | | 12'22" (+09'09") | 80 / 5028 |
| 20 | | 04'09" (+00'56") | 120 / 5148 |
| 21 | | 13'01" (+09'48") | 76 / 5225 |
| 22 | | 03'53" (+00'40") | 128 / 5353 |
| 23 | | 10'05" (+06'52") | 99 / 5452 |
| 24 | | 03'13" | 154 / 5607 |
| 25 | | 10'12" (+06'59") | 97 / 5705 |
| 26 | | 03'42" (+00'29") | 135 / 5840 |
| 27 | | 13'30" (+10'17") | 73 / 5914 |
| 28 | | 06'50" (+03'37") | 1000 / 6914 |
| 29 | | 06'30" (+03'17") | 1000 / 7914 |
| 30 | | 06'26" (+03'13") | 255 / 8170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 217.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 05'48" | 00:18'29" |
| 4 | 05'20" | 00:23'49" |
| 5 | 05'59" | 00:29'48" |
| 6 | 06'33" | 00:36'21" |
| 7 | 07'02" | 00:43'23" |
| 8 | 06'31" | 00:49'54" |
| 8.2 | 06'28" | 00:51'00" |
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