40.2 km | 06:24:01 | 09:32/km日期: 2015-08-16 05:43 - 總爬升: 774 m - 平均心率: 149 - 卡路里: 3313 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'37" / 06'13" / 07'21" / 06'40" / 06'41" / 07'36" / 09'20" / 10'20" / 15'37" / 06'26" / 06'25" / 06'15" / 06'28" / 06'34" / 08'59" / 10'01" / 13'26" / 12'57" / 14'36" / 13'19" / 09'54" / 93'12" / 07'10" / 06'53" / 07'01" / 06'54" / 18'19" / 09'46" / 06'55" / 11'08" / 11'15" / 15'50" / 08'07" / 09'54" / 09'57" / 07'08" / 10'49" / 10'24" / 10'39" / 10'36" / 16'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'23") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 07'20" (+01'07") | 1000 / 3000 |
4 | | 06'40" (+00'27") | 1000 / 4000 |
5 | | 06'40" (+00'27") | 1000 / 5000 |
6 | | 07'36" (+01'23") | 1000 / 6000 |
7 | | 09'19" (+03'06") | 1000 / 7000 |
8 | | 10'19" (+04'06") | 1000 / 8000 |
9 | | 15'37" (+09'24") | 1000 / 9000 |
10 | | 06'26" (+00'13") | 1000 / 10000 |
11 | | 06'24" (+00'11") | 1000 / 11000 |
12 | | 06'15" (+00'02") | 1000 / 12000 |
13 | | 06'27" (+00'14") | 1000 / 13000 |
14 | | 06'33" (+00'20") | 1000 / 14000 |
15 | | 08'58" (+02'45") | 1000 / 15000 |
16 | | 10'01" (+03'48") | 1000 / 16000 |
17 | | 13'25" (+07'12") | 1000 / 17000 |
18 | | 12'57" (+06'44") | 1000 / 18000 |
19 | | 14'36" (+08'23") | 1000 / 19000 |
20 | | 13'19" (+07'06") | 1000 / 20000 |
21 | | 09'53" (+03'40") | 1000 / 21000 |
22 | | 09'24" (+03'11") | 1000 / 22000 |
23 | | 07'09" (+00'56") | 1000 / 23000 |
24 | | 06'53" (+00'40") | 1000 / 24000 |
25 | | 07'01" (+00'48") | 1000 / 25000 |
26 | | 06'53" (+00'40") | 1000 / 26000 |
27 | | 18'19" (+12'06") | 1000 / 27000 |
28 | | 09'45" (+03'32") | 1000 / 28000 |
29 | | 06'55" (+00'42") | 1000 / 29000 |
30 | | 11'08" (+04'55") | 1000 / 30000 |
31 | | 11'14" (+05'01") | 1000 / 31000 |
32 | | 15'49" (+09'36") | 1000 / 32000 |
33 | | 08'07" (+01'54") | 1000 / 33000 |
34 | | 09'53" (+03'40") | 1000 / 34000 |
35 | | 09'56" (+03'43") | 1000 / 35000 |
36 | | 07'07" (+00'54") | 1000 / 36000 |
37 | | 10'49" (+04'36") | 1000 / 37000 |
38 | | 10'23" (+04'10") | 1000 / 38000 |
39 | | 10'39" (+04'26") | 1000 / 39000 |
40 | | 10'35" (+04'22") | 1000 / 40000 |
41 | | 16'51" (+10'38") | 245 / 40245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 :
89.96 km Puma PUMA Mobium Elite Glow 累積 :
20076.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'13" | 00:12'50" |
3 | 07'21" | 00:20'11" |
4 | 06'40" | 00:26'51" |
5 | 06'41" | 00:33'32" |
6 | 07'36" | 00:41'08" |
7 | 09'20" | 00:50'28" |
8 | 10'20" | 01:00'48" |
9 | 15'37" | 01:16'25" |
10 | 06'26" | 01:22'51" |
11 | 06'25" | 01:29'16" |
12 | 06'15" | 01:35'31" |
13 | 06'28" | 01:41'59" |
14 | 06'34" | 01:48'33" |
15 | 08'59" | 01:57'32" |
16 | 10'01" | 02:07'33" |
17 | 13'26" | 02:20'59" |
18 | 12'57" | 02:33'56" |
19 | 14'36" | 02:48'32" |
20 | 13'19" | 03:01'51" |
21 | 09'54" | 03:11'45" |
22 | 93'12" | 04:44'57" |
23 | 07'10" | 04:52'07" |
24 | 06'53" | 04:59'00" |
25 | 07'01" | 05:06'01" |
26 | 06'54" | 05:12'55" |
27 | 18'19" | 05:31'14" |
28 | 09'46" | 05:41'00" |
29 | 06'55" | 05:47'55" |
30 | 11'08" | 05:59'03" |
31 | 11'15" | 06:10'18" |
32 | 15'50" | 06:26'08" |
33 | 08'07" | 06:34'15" |
34 | 09'54" | 06:44'09" |
35 | 09'57" | 06:54'06" |
36 | 07'08" | 07:01'14" |
37 | 10'49" | 07:12'03" |
38 | 10'24" | 07:22'27" |
39 | 10'39" | 07:33'06" |
40 | 10'36" | 07:43'42" |
40.2 | 16'49" | 07:47'50" |