11.5 km | 01:00:17 | 05:15/km日期: 2022-06-21 18:45 - 平均心率: 173 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'22" / 04'58" / 04'58" / 04'57" / 04'59" / 05'08" / 05'14" / 05'08" / 05'12" / 05'12" / 05'27" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'05") | 487 / 487 |
2 | | 04'53" (+00'03") | 461 / 949 |
3 | | 04'57" (+00'07") | 459 / 1409 |
4 | | 04'56" (+00'06") | 459 / 1868 |
5 | | 04'59" (+00'09") | 461 / 2330 |
6 | | 04'50" | 456 / 2786 |
7 | | 04'58" (+00'08") | 457 / 3244 |
8 | | 04'57" (+00'07") | 461 / 3705 |
9 | | 04'58" (+00'08") | 459 / 4165 |
10 | | 05'00" (+00'10") | 463 / 4629 |
11 | | 05'07" (+00'17") | 459 / 5088 |
12 | | 05'09" (+00'19") | 458 / 5546 |
13 | | 04'59" (+00'09") | 461 / 6007 |
14 | | 05'17" (+00'27") | 457 / 6465 |
15 | | 05'11" (+00'21") | 461 / 6926 |
16 | | 05'10" (+00'20") | 457 / 7384 |
17 | | 05'10" (+00'20") | 460 / 7845 |
18 | | 05'15" (+00'25") | 455 / 8300 |
19 | | 05'04" (+00'14") | 459 / 8760 |
20 | | 05'14" (+00'24") | 461 / 9222 |
21 | | 05'09" (+00'19") | 459 / 9682 |
22 | | 05'16" (+00'26") | 461 / 10144 |
23 | | 05'17" (+00'27") | 454 / 10599 |
24 | | 05'44" (+00'54") | 463 / 11063 |
25 | | 08'14" (+03'24") | 397 / 11460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 151.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'58" | 00:10'20" |
3 | 04'58" | 00:15'18" |
4 | 04'57" | 00:20'15" |
5 | 04'59" | 00:25'14" |
6 | 05'08" | 00:30'22" |
7 | 05'14" | 00:35'36" |
8 | 05'08" | 00:40'44" |
9 | 05'12" | 00:45'56" |
10 | 05'12" | 00:51'08" |
11 | 05'27" | 00:56'35" |
11.5 | 07'55" | 01:00'14" |