9.0 km | 00:59:31 | 06:35/km日期: 2022-06-21 18:21 - 地點: 竹田 - 天氣: 熱 - 平均心率: 133 - 卡路里: 623 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'19" / 06'03" / 06'15" / 06'17" / 06'15" / 06'28" / 10'02" / 06'01" / 05'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+03'04") | 407 / 407 |
| 2 | | 23'43" (+23'09") | 63 / 470 |
| 3 | | 03'54" (+03'20") | 400 / 871 |
| 4 | | 21'48" (+21'14") | 68 / 939 |
| 5 | | 03'55" (+03'21") | 405 / 1344 |
| 6 | | 14'26" (+13'52") | 103 / 1448 |
| 7 | | 03'47" (+03'13") | 403 / 1852 |
| 8 | | 15'04" (+14'30") | 99 / 1951 |
| 9 | | 03'49" (+03'15") | 399 / 2351 |
| 10 | | 20'30" (+19'56") | 73 / 2424 |
| 11 | | 03'59" (+03'25") | 402 / 2826 |
| 12 | | 15'12" (+14'38") | 98 / 2925 |
| 13 | | 03'52" (+03'18") | 405 / 3331 |
| 14 | | 14'39" (+14'05") | 102 / 3433 |
| 15 | | 03'51" (+03'17") | 405 / 3838 |
| 16 | | 21'29" (+20'55") | 69 / 3908 |
| 17 | | 04'01" (+03'27") | 398 / 4306 |
| 18 | | 15'17" (+14'43") | 98 / 4404 |
| 19 | | 03'58" (+03'24") | 401 / 4806 |
| 20 | | 24'23" (+23'49") | 61 / 4867 |
| 21 | | 03'55" (+03'21") | 407 / 5275 |
| 22 | | 00'34" | 4 / 5280 |
| 23 | | 07'50" (+07'16") | 19 / 5299 |
| 24 | | 19'21" (+18'47") | 77 / 5377 |
| 25 | | 03'53" (+03'19") | 403 / 5780 |
| 26 | | 23'43" (+23'09") | 63 / 5844 |
| 27 | | 04'04" (+03'30") | 403 / 6248 |
| 28 | | 16'19" (+15'45") | 91 / 6339 |
| 29 | | 03'55" (+03'21") | 406 / 6746 |
| 30 | | 05'53" (+05'19") | 7 / 6753 |
| 31 | | 05'22" (+04'48") | 4 / 6758 |
| 32 | | 10'17" (+09'43") | 1000 / 7758 |
| 33 | | 05'56" (+05'22") | 1000 / 8758 |
| 34 | | 05'44" (+05'10") | 263 / 9021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 :
334.09 km 
Nike Zoom Fly FK 累積 :
2083.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 06'15" | 00:18'37" |
| 4 | 06'17" | 00:24'54" |
| 5 | 06'15" | 00:31'09" |
| 6 | 06'28" | 00:37'37" |
| 7 | 10'02" | 00:47'39" |
| 8 | 06'01" | 00:53'40" |
| 9 | 05'49" | 00:59'29" |
| 9.0 | 03'51" | 00:59'34" |
留言 
展開計圈分析
