12.6 km | 01:24:41 | 06:43/km日期: 2022-06-21 18:53 - 平均心率: 126 - 卡路里: 593 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'24" / 07'25" / 08'36" / 06'51" / 05'36" / 06'28" / 07'42" / 05'49" / 06'29" / 06'17" / 18'06" / 06'37" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'08") | 425 / 425 |
| 2 | | 37'38" (+34'13") | 49 / 475 |
| 3 | | 03'44" (+00'19") | 422 / 898 |
| 4 | | 03'50" (+00'25") | 424 / 1323 |
| 5 | | 33'42" (+30'17") | 120 / 1444 |
| 6 | | 03'47" (+00'22") | 423 / 1867 |
| 7 | | 03'50" (+00'25") | 425 / 2293 |
| 8 | | 03'56" (+00'31") | 423 / 2717 |
| 9 | | 28'12" (+24'47") | 195 / 2912 |
| 10 | | 03'41" (+00'16") | 420 / 3332 |
| 11 | | 03'43" (+00'18") | 431 / 3764 |
| 12 | | 28'45" (+25'20") | 126 / 3890 |
| 13 | | 03'25" | 429 / 4319 |
| 14 | | 28'50" (+25'25") | 75 / 4394 |
| 15 | | 03'44" (+00'19") | 423 / 4817 |
| 16 | | 03'57" (+00'32") | 415 / 5233 |
| 17 | | 23'29" (+20'04") | 138 / 5371 |
| 18 | | 03'38" (+00'13") | 418 / 5790 |
| 19 | | 03'51" (+00'26") | 414 / 6204 |
| 20 | | 22'13" (+18'48") | 156 / 6361 |
| 21 | | 03'42" (+00'17") | 416 / 6778 |
| 22 | | 04'49" (+01'24") | 69 / 6848 |
| 23 | | 06'30" (+03'05") | 1000 / 7848 |
| 24 | | 06'24" (+02'59") | 1000 / 8848 |
| 25 | | 06'10" (+02'45") | 1000 / 9848 |
| 26 | | 07'01" (+03'36") | 1000 / 10848 |
| 27 | | 06'44" (+03'19") | 1000 / 11848 |
| 28 | | 07'03" (+03'38") | 753 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 314.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 07'25" | 00:12'49" |
| 3 | 08'36" | 00:21'25" |
| 4 | 06'51" | 00:28'16" |
| 5 | 05'36" | 00:33'52" |
| 6 | 06'28" | 00:40'20" |
| 7 | 07'42" | 00:48'02" |
| 8 | 05'49" | 00:53'51" |
| 9 | 06'29" | 01:00'20" |
| 10 | 06'17" | 01:06'37" |
| 11 | 18'06" | 01:24'43" |
| 12 | 06'37" | 01:31'20" |
| 12.6 | 07'25" | 01:35'48" |
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