10.3 km | 00:55:52 | 05:26/km日期: 2022-06-21 19:01 - 平均心率: 162 - 卡路里: 554 Cal - 總步數: 9162 - 平均步頻: 163 - 平均步幅: 112 cm - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'51" / 05'18" / 05'41" / 04'57" / 05'11" / 05'31" / 05'19" / 05'05" / 05'32" / 05'10" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'44") | 1001 / 1001 | 161 / 104 |
| 2 | | 05'29" (+00'20") | 1001 / 2003 | 162 / 111 |
| 3 | | 05'31" (+00'22") | 1003 / 3006 | 163 / 110 |
| 4 | | 05'09" | 1002 / 4009 | 165 / 117 |
| 5 | | 05'11" (+00'02") | 1001 / 5010 | 165 / 116 |
| 6 | | 05'37" (+00'28") | 1000 / 6011 | 161 / 110 |
| 7 | | 05'21" (+00'12") | 1002 / 7014 | 165 / 113 |
| 8 | | 05'24" (+00'15") | 1000 / 8014 | 164 / 112 |
| 9 | | 05'29" (+00'20") | 1000 / 9014 | 164 / 110 |
| 10 | | 05'11" (+00'02") | 1000 / 10014 | 166 / 115 |
| 11 | | 05'49" (+00'40") | 248 / 10263 | 165 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 158.55 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'18" | 00:11'09" |
| 3 | 05'41" | 00:16'50" |
| 4 | 04'57" | 00:21'47" |
| 5 | 05'11" | 00:26'58" |
| 6 | 05'31" | 00:32'29" |
| 7 | 05'19" | 00:37'48" |
| 8 | 05'05" | 00:42'53" |
| 9 | 05'32" | 00:48'25" |
| 10 | 05'10" | 00:53'35" |
| 10.3 | 08'38" | 00:55'52" |
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