10.9 km | 00:59:33 | 05:27/km日期: 2022-06-21 18:51 - 平均心率: 91 - 卡路里: 201 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'16" / 05'06" / 05'10" / 05'02" / 05'07" / 07'32" / 05'08" / 05'11" / 05'11" / 06'49" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'43") | 398 / 398 |
2 | | 12'48" (+09'48") | 79 / 477 |
3 | | 03'33" (+00'33") | 400 / 878 |
4 | | 13'10" (+10'10") | 90 / 968 |
5 | | 03'35" (+00'35") | 402 / 1370 |
6 | | 13'57" (+10'57") | 77 / 1448 |
7 | | 03'27" (+00'27") | 409 / 1857 |
8 | | 12'37" (+09'37") | 87 / 1944 |
9 | | 03'26" (+00'26") | 415 / 2360 |
10 | | 13'43" (+10'43") | 81 / 2441 |
11 | | 03'31" (+00'31") | 402 / 2844 |
12 | | 13'25" (+10'25") | 85 / 2929 |
13 | | 03'30" (+00'30") | 403 / 3333 |
14 | | 12'07" (+09'07") | 88 / 3421 |
15 | | 03'30" (+00'30") | 407 / 3828 |
16 | | 12'05" (+09'05") | 88 / 3917 |
17 | | 03'32" (+00'32") | 406 / 4324 |
18 | | 13'12" (+10'12") | 84 / 4409 |
19 | | 03'29" (+00'29") | 416 / 4825 |
20 | | 13'55" (+10'55") | 78 / 4904 |
21 | | 03'27" (+00'27") | 413 / 5318 |
22 | | 13'48" (+10'48") | 83 / 5402 |
23 | | 21'17" (+18'17") | 39 / 5441 |
24 | | 03'35" (+00'35") | 412 / 5853 |
25 | | 13'56" (+10'56") | 73 / 5927 |
26 | | 03'30" (+00'30") | 413 / 6341 |
27 | | 12'29" (+09'29") | 86 / 6428 |
28 | | 03'34" (+00'34") | 409 / 6837 |
29 | | 12'51" (+09'51") | 85 / 6923 |
30 | | 03'40" (+00'40") | 403 / 7327 |
31 | | 12'38" (+09'38") | 85 / 7412 |
32 | | 03'28" (+00'28") | 413 / 7826 |
33 | | 15'32" (+12'32") | 71 / 7897 |
34 | | 03'32" (+00'32") | 412 / 8309 |
35 | | 13'57" (+10'57") | 82 / 8392 |
36 | | 03'28" (+00'28") | 410 / 8802 |
37 | | 15'13" (+12'13") | 72 / 8874 |
38 | | 03'00" | 404 / 9278 |
39 | | 15'08" (+12'08") | 138 / 9417 |
40 | | 06'30" (+03'30") | 1000 / 10417 |
41 | | 06'22" (+03'22") | 485 / 10903 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 146.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'06" | 00:10'22" |
3 | 05'10" | 00:15'32" |
4 | 05'02" | 00:20'34" |
5 | 05'07" | 00:25'41" |
6 | 07'32" | 00:33'13" |
7 | 05'08" | 00:38'21" |
8 | 05'11" | 00:43'32" |
9 | 05'11" | 00:48'43" |
10 | 06'49" | 00:55'32" |
10.9 | 06'18" | 01:01'14" |