5.4 km | 00:38:35 | 07:08/km日期: 2022-06-21 20:11 - 平均心率: 160 - 卡路里: 362 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'08" / 07'22" / 07'34" / 05'57" / 10'14" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'04") | 320 / 320 |
2 | | 42'39" (+38'59") | 30 / 351 |
3 | | 03'45" (+00'05") | 323 / 675 |
4 | | 25'49" (+22'09") | 51 / 726 |
5 | | 03'49" (+00'09") | 319 / 1045 |
6 | | 20'49" (+17'09") | 71 / 1116 |
7 | | 03'54" (+00'14") | 318 / 1435 |
8 | | 30'26" (+26'46") | 44 / 1479 |
9 | | 04'00" (+00'20") | 306 / 1786 |
10 | | 17'59" (+14'19") | 76 / 1863 |
11 | | 03'54" (+00'14") | 316 / 2179 |
12 | | 27'37" (+23'57") | 48 / 2227 |
13 | | 03'51" (+00'11") | 319 / 2547 |
14 | | 20'31" (+16'51") | 68 / 2615 |
15 | | 03'52" (+00'12") | 312 / 2928 |
16 | | 37'37" (+33'57") | 40 / 2968 |
17 | | 03'50" (+00'10") | 316 / 3284 |
18 | | 17'33" (+13'53") | 73 / 3358 |
19 | | 03'55" (+00'15") | 318 / 3676 |
20 | | 20'23" (+16'43") | 69 / 3746 |
21 | | 03'48" (+00'08") | 320 / 4066 |
22 | | 19'33" (+15'53") | 92 / 4159 |
23 | | 03'40" | 326 / 4486 |
24 | | 09'07" (+05'27") | 911 / 5397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 140.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 07'22" | 00:13'30" |
3 | 07'34" | 00:21'04" |
4 | 05'57" | 00:27'01" |
5 | 10'14" | 00:37'15" |
5.4 | 07'47" | 00:40'21" |