10.8 km | 00:54:55 | 05:05/km日期: 2015-08-17 17:09 - 地點: 鹽水溪河堤 - 天氣: 陰天 - 卡路里: 699 Cal - 溫度: 27°C - 濕度: 91%
Pace: 04'50" / 05'00" / 05'05" / 05'05" / 04'54" / 05'03" / 05'08" / 05'12" / 05'25" / 05'12" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 999 / 999 |
| 2 | | 05'04" (+00'19") | 989 / 1989 |
| 3 | | 05'04" (+00'19") | 999 / 2988 |
| 4 | | 05'03" (+00'18") | 1003 / 3992 |
| 5 | | 04'56" (+00'11") | 1007 / 5000 |
| 6 | | 05'01" (+00'16") | 1006 / 6006 |
| 7 | | 05'07" (+00'22") | 1000 / 7007 |
| 8 | | 05'08" (+00'23") | 991 / 7998 |
| 9 | | 05'25" (+00'40") | 1000 / 8998 |
| 10 | | 05'14" (+00'29") | 1007 / 10006 |
| 11 | | 05'08" (+00'23") | 780 / 10786 |
前6K維持5分速，後4.5K放慢速度調整呼吸步伐，好久沒那麼拼了，呼！
8月累積里程 :
111.36 km 
ASICS 亞瑟士 型號 累積 :
2867.9 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'00" | 00:09'50" |
| 3 | 05'05" | 00:14'55" |
| 4 | 05'05" | 00:20'00" |
| 5 | 04'54" | 00:24'54" |
| 6 | 05'03" | 00:29'57" |
| 7 | 05'08" | 00:35'05" |
| 8 | 05'12" | 00:40'17" |
| 9 | 05'25" | 00:45'42" |
| 10 | 05'12" | 00:50'54" |
| 10.8 | 05'06" | 00:54'55" |
展開計圈分析
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