24.2 km | 04:14:14 | 10:29/km日期: 2022-06-19 05:00 - 總爬升: 290 m - 平均心率: 130 - 卡路里: 1573 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 08'10" / 14'55" / 10'54" / 06'56" / 08'45" / 11'01" / 11'51" / 09'33" / 11'42" / 08'42" / 10'05" / 07'31" / 08'30" / 18'34" / 14'55" / 07'16" / 08'53" / 10'58" / 09'27" / 08'42" / 17'18" / 10'27" / 13'09" / 09'36" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'15") | 1000 / 1000 |
| 2 | | 08'34" (+01'39") | 1000 / 2000 |
| 3 | | 10'54" (+03'59") | 1000 / 3000 |
| 4 | | 06'55" | 1000 / 4000 |
| 5 | | 08'44" (+01'49") | 1000 / 5000 |
| 6 | | 11'01" (+04'06") | 1000 / 6000 |
| 7 | | 11'51" (+04'56") | 1000 / 7000 |
| 8 | | 09'32" (+02'37") | 1000 / 8000 |
| 9 | | 11'41" (+04'46") | 1000 / 9000 |
| 10 | | 08'41" (+01'46") | 1000 / 10000 |
| 11 | | 10'04" (+03'09") | 1000 / 11000 |
| 12 | | 07'31" (+00'36") | 1000 / 12000 |
| 13 | | 08'29" (+01'34") | 1000 / 13000 |
| 14 | | 18'34" (+11'39") | 1000 / 14000 |
| 15 | | 14'54" (+07'59") | 1000 / 15000 |
| 16 | | 07'16" (+00'21") | 1000 / 16000 |
| 17 | | 08'53" (+01'58") | 1000 / 17000 |
| 18 | | 10'57" (+04'02") | 1000 / 18000 |
| 19 | | 09'27" (+02'32") | 1000 / 19000 |
| 20 | | 08'41" (+01'46") | 1000 / 20000 |
| 21 | | 17'18" (+10'23") | 1000 / 21000 |
| 22 | | 10'27" (+03'32") | 1000 / 22000 |
| 23 | | 13'09" (+06'14") | 1000 / 23000 |
| 24 | | 09'35" (+02'40") | 1000 / 24000 |
| 25 | | 11'07" (+04'12") | 246 / 24246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 204.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 14'55" | 00:23'05" |
| 3 | 10'54" | 00:33'59" |
| 4 | 06'56" | 00:40'55" |
| 5 | 08'45" | 00:49'40" |
| 6 | 11'01" | 01:00'41" |
| 7 | 11'51" | 01:12'32" |
| 8 | 09'33" | 01:22'05" |
| 9 | 11'42" | 01:33'47" |
| 10 | 08'42" | 01:42'29" |
| 11 | 10'05" | 01:52'34" |
| 12 | 07'31" | 02:00'05" |
| 13 | 08'30" | 02:08'35" |
| 14 | 18'34" | 02:27'09" |
| 15 | 14'55" | 02:42'04" |
| 16 | 07'16" | 02:49'20" |
| 17 | 08'53" | 02:58'13" |
| 18 | 10'58" | 03:09'11" |
| 19 | 09'27" | 03:18'38" |
| 20 | 08'42" | 03:27'20" |
| 21 | 17'18" | 03:44'38" |
| 22 | 10'27" | 03:55'05" |
| 23 | 13'09" | 04:08'14" |
| 24 | 09'36" | 04:17'50" |
| 24.2 | 11'05" | 04:20'34" |
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