8.8 km | 00:49:54 | 05:42/km日期: 2022-06-21 18:51 - 地點: 田徑場 - 天氣: 悶熱 - 平均心率: 155 - 卡路里: 545 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'20" / 05'28" / 05'34" / 06'16" / 05'45" / 05'35" / 05'37" / 06'37" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'04") | 413 / 413 |
2 | | 17'19" (+13'46") | 57 / 471 |
3 | | 03'33" | 407 / 878 |
4 | | 18'46" (+15'13") | 62 / 940 |
5 | | 03'38" (+00'05") | 408 / 1349 |
6 | | 19'31" (+15'58") | 53 / 1402 |
7 | | 03'37" (+00'04") | 405 / 1808 |
8 | | 41'48" (+38'15") | 25 / 1833 |
9 | | 03'39" (+00'06") | 401 / 2235 |
10 | | 33'10" (+29'37") | 32 / 2267 |
11 | | 03'38" (+00'05") | 398 / 2665 |
12 | | 32'07" (+28'34") | 34 / 2700 |
13 | | 03'41" (+00'08") | 402 / 3102 |
14 | | 30'21" (+26'48") | 33 / 3135 |
15 | | 03'39" (+00'06") | 403 / 3538 |
16 | | 37'03" (+33'30") | 27 / 3566 |
17 | | 03'40" (+00'07") | 407 / 3973 |
18 | | 36'37" (+33'04") | 29 / 4003 |
19 | | 03'41" (+00'08") | 404 / 4407 |
20 | | 33'01" (+29'28") | 31 / 4439 |
21 | | 03'38" (+00'05") | 407 / 4847 |
22 | | 42'00" (+38'27") | 24 / 4871 |
23 | | 03'42" (+00'09") | 407 / 5279 |
24 | | 35'31" (+31'58") | 30 / 5309 |
25 | | 03'46" (+00'13") | 397 / 5707 |
26 | | 31'44" (+28'11") | 32 / 5739 |
27 | | 03'51" (+00'18") | 399 / 6139 |
28 | | 39'17" (+35'44") | 25 / 6164 |
29 | | 03'44" (+00'11") | 401 / 6566 |
30 | | 24'35" (+21'02") | 42 / 6609 |
31 | | 03'48" (+00'15") | 401 / 7010 |
32 | | 44'11" (+40'38") | 23 / 7034 |
33 | | 03'46" (+00'13") | 402 / 7436 |
34 | | 39'16" (+35'43") | 25 / 7462 |
35 | | 03'49" (+00'16") | 400 / 7862 |
36 | | 38'32" (+34'59") | 27 / 7890 |
37 | | 03'39" (+00'06") | 408 / 8298 |
38 | | 31'27" (+27'54") | 33 / 8332 |
39 | | 03'47" (+00'14") | 407 / 8739 |
40 | | 02'55" | 13 / 8753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
215.93 km adidas Takumi sen8 (black) 累積 :
905.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'28" | 00:10'48" |
3 | 05'34" | 00:16'22" |
4 | 06'16" | 00:22'38" |
5 | 05'45" | 00:28'23" |
6 | 05'35" | 00:33'58" |
7 | 05'37" | 00:39'35" |
8 | 06'37" | 00:46'12" |
8.8 | 04'54" | 00:49'54" |