10.2 km | 01:12:14 | 07:04/km日期: 2022-06-20 16:23 - 平均心率: 169 - 卡路里: 901 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 65%
Pace: 07'03" / 07'51" / 06'57" / 07'07" / 07'02" / 06'48" / 06'49" / 07'12" / 07'15" / 06'56" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'14") | 1000 / 1000 |
| 2 | | 07'51" (+01'04") | 1000 / 2000 |
| 3 | | 06'57" (+00'10") | 1000 / 3000 |
| 4 | | 07'06" (+00'19") | 1000 / 4000 |
| 5 | | 07'02" (+00'15") | 1000 / 5000 |
| 6 | | 06'47" | 1000 / 6000 |
| 7 | | 06'49" (+00'02") | 1000 / 7000 |
| 8 | | 07'12" (+00'25") | 1000 / 8000 |
| 9 | | 07'15" (+00'28") | 1000 / 9000 |
| 10 | | 06'55" (+00'08") | 1000 / 10000 |
| 11 | | 06'12" | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 300.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'51" | 00:14'54" |
| 3 | 06'57" | 00:21'51" |
| 4 | 07'07" | 00:28'58" |
| 5 | 07'02" | 00:36'00" |
| 6 | 06'48" | 00:42'48" |
| 7 | 06'49" | 00:49'37" |
| 8 | 07'12" | 00:56'49" |
| 9 | 07'15" | 01:04'04" |
| 10 | 06'56" | 01:11'00" |
| 10.2 | 06'10" | 01:12'15" |
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