13.1 km | 01:19:36 | 06:05/km日期: 2015-08-11 18:39 - 平均心率: 128 - 卡路里: 764 Cal - 總步數: 14038 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 78%
Pace: 05'28" / 06'08" / 06'00" / 06'19" / 06'28" / 06'34" / 06'19" / 06'08" / 06'08" / 05'48" / 05'41" / 05'58" / 05'46" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" | 1009 / 1009 | 173 / 105 |
| 2 | | 06'05" (+00'38") | 1006 / 2016 | 170 / 96 |
| 3 | | 05'59" (+00'32") | 1010 / 3026 | 177 / 94 |
| 4 | | 06'14" (+00'47") | 1005 / 4032 | 176 / 90 |
| 5 | | 06'26" (+00'59") | 1004 / 5037 | 176 / 88 |
| 6 | | 06'30" (+01'03") | 1011 / 6048 | 175 / 87 |
| 7 | | 06'15" (+00'48") | 1005 / 7054 | 175 / 91 |
| 8 | | 06'08" (+00'41") | 1000 / 8054 | 179 / 90 |
| 9 | | 06'06" (+00'39") | 1005 / 9060 | 178 / 91 |
| 10 | | 05'47" (+00'20") | 1008 / 10068 | 177 / 97 |
| 11 | | 05'37" (+00'10") | 1002 / 11071 | 179 / 99 |
| 12 | | 06'03" (+00'36") | 1003 / 12075 | 175 / 93 |
| 13 | | 05'56" (+00'29") | 1001 / 13076 | 178 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 46.40 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'08" | 00:11'36" |
| 3 | 06'00" | 00:17'36" |
| 4 | 06'19" | 00:23'55" |
| 5 | 06'28" | 00:30'23" |
| 6 | 06'34" | 00:36'57" |
| 7 | 06'19" | 00:43'16" |
| 8 | 06'08" | 00:49'24" |
| 9 | 06'08" | 00:55'32" |
| 10 | 05'48" | 01:01'20" |
| 11 | 05'41" | 01:07'01" |
| 12 | 05'58" | 01:12'59" |
| 13 | 05'46" | 01:18'45" |
| 13.1 | 11'39" | 01:19'36" |
展開計圈分析
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