15.1 km | 01:27:58 | 05:48/km日期: 2022-06-21 04:43 - 平均心率: 151 - 卡路里: 870 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'29" / 06'19" / 08'45" / 05'03" / 04'05" / 04'05" / 05'44" / 03'55" / 03'52" / 05'22" / 04'30" / 03'54" / 05'36" / 11'56" / 06'59" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+03'46") | 1000 / 1000 |
2 | | 06'19" (+03'08") | 1000 / 2000 |
3 | | 06'32" (+03'21") | 1000 / 3000 |
4 | | 10'37" (+07'26") | 375 / 3375 |
5 | | 03'46" (+00'35") | 99 / 3474 |
6 | | 11'28" (+08'17") | 30 / 3505 |
7 | | 03'35" (+00'24") | 91 / 3596 |
8 | | 18'14" (+15'03") | 45 / 3642 |
9 | | 03'53" (+00'42") | 403 / 4045 |
10 | | 04'12" (+01'01") | 411 / 4456 |
11 | | 03'59" (+00'48") | 406 / 4862 |
12 | | 04'07" (+00'56") | 412 / 5275 |
13 | | 04'03" (+00'52") | 411 / 5686 |
14 | | 04'06" (+00'55") | 409 / 6095 |
15 | | 05'57" (+02'46") | 839 / 6935 |
16 | | 04'16" (+01'05") | 413 / 7348 |
17 | | 03'55" (+00'44") | 414 / 7763 |
18 | | 03'43" (+00'32") | 428 / 8192 |
19 | | 04'03" (+00'52") | 406 / 8599 |
20 | | 03'40" (+00'29") | 421 / 9020 |
21 | | 03'48" (+00'37") | 413 / 9433 |
22 | | 06'18" (+03'07") | 847 / 10281 |
23 | | 04'12" (+01'01") | 410 / 10691 |
24 | | 03'46" (+00'35") | 419 / 11110 |
25 | | 03'51" (+00'40") | 411 / 11522 |
26 | | 03'56" (+00'45") | 403 / 11926 |
27 | | 03'36" (+00'25") | 406 / 12332 |
28 | | 03'11" | 421 / 12754 |
29 | | 13'12" (+10'01") | 1000 / 13754 |
30 | | 07'04" (+03'53") | 1000 / 14754 |
31 | | 06'48" (+03'37") | 388 / 15143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
6月累積里程 : 257.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'19" | 00:12'48" |
3 | 08'45" | 00:21'33" |
4 | 05'03" | 00:26'36" |
5 | 04'05" | 00:30'41" |
6 | 04'05" | 00:34'46" |
7 | 05'44" | 00:40'30" |
8 | 03'55" | 00:44'25" |
9 | 03'52" | 00:48'17" |
10 | 05'22" | 00:53'39" |
11 | 04'30" | 00:58'09" |
12 | 03'54" | 01:02'03" |
13 | 05'36" | 01:07'39" |
14 | 11'56" | 01:19'35" |
15 | 06'59" | 01:26'34" |
15.1 | 06'30" | 01:27'30" |